How from the diet on prevention of hypertension

Studies show that hypertension in addition to genetic and environmental influences, the diet is also a very important aspect, so from the diet on the prevention of hypertension is a good way, so the diet is also the important part of preventing hypertension, but how from the diet on preventing hypertension? This question many of us are not very well, here we have for everyone to talk about how from the diet on prevention of hypertension.

( a ) sodium. Scientists have confirmed that the sodium ( salt component NaCl ) and the onset of hypertension are closely related, so control of salt intake can prevent hypertension, advocate general daily salt control below 5 grams, preferably 3 grams, namely food with mild salty ( commonly known as tastes light ) that can be.

If have tinnitus, vertigo, edema of the hypertensive patients, salt should be strictly controlled, the daily limits below 2 grams, or without salt, soy sauce instead of using 10cc ( 1 spoon for 15cc ).

Limiting sodium much food, such as Bacon ( bacon, salted fish, salted vegetables, including pickles ) and MSG contains sodium high condiment, and adding alkali or baking powder, baking soda made pasta, cakes.

( two) selection of high quality protein foods. May be appropriate to eat some fish ( cooking methods: steamed fish, fish, fish soup, sweet and sour fish, fried fish etc.) and soybean and soybean products ( such as: tofu, dried tofu skin rot, etc.).

Animal experiments prove, fish protein is rich in methionine and taurine, can affect a role in blood pressure regulation, so that the urine sodium excretion increased, can suppress salt effects on blood pressure, prevention of stroke. At the same time fatty fish, including the senior polyunsaturated fatty acids, have high cholesterol, can prevent thrombosis.

Soybean plant protein, on cardiovascular disease have very good protection effect, although antihypertensive effect, but also has to prevent stroke and hypocholesterolemic effect. So some people advocate the hypertension patient's diet should have a certain amount of animal protein and soybean protein as well.

( three) selects the potassium, magnesium and zinc, iodine foods high. Because this kind of trace elements, have lower blood pressure and protect the heart and atherosclerosis prevention function.

High potassium content of foods: citrus, apple, apricot, red dates, grapes, soybean, black bean, spinach, broccoli, potato etc.. Poultry, fish and lean lean potassium content is also high.

High magnesium content of food: various kinds of dry beans and fresh beans, amaranth, longan, bean sprouts and other.

Iodine high foods: seafood, seaweed, seaweed and other.

It is because of eating habits of hypertension is an important cause of formation, so we will launch from above on dietary therapy of hypertensive patients, through which diet therapy, is more conducive to us to fundamentally prevent hypertension cases.