Hypertension diet therapy

Many diseases we can through our diet alleviation, especially for some chronic diseases is more important, so if we treat hypertension disease, we need to know the dietary treatment of hypertension methods, we will give you say hypertension diet treatment principle.

Reduce the amount of salt: eating too much salt is a causative factor of hypertension, and the control of sodium intake to reduce and stabilize blood pressure. Clinical trials have shown, on hypertension patients' daily salt intake by original 10.5 grams is reduced to 4.7 - 5.8 grams, the systolic pressure is reduced by an average of 4 to 6 mm hg.

Smoking, drinking: smoke, wine is the risk factors of hypertension, tobacco, wine has increased in hypertension complicated with heart, cerebrovascular disease may also reduce patient, wine against hypertension drug reaction. Therefore for hypertension patients require smoking abstinence, drinking with difficult people should also be drinking limits.

Diet: eating three meals a day to day time quantitative, not too over-fed hunger, without binge eating. Every recipe can be arranged below: 250 - 350 grams of carbohydrates ( quite staples in 6 - 8 two), 400 - 500 grams of fresh vegetables, fruit 100 grams, cooking oil 20, 25 grams, 250 grams of milk ( ML ), food with high protein 3 ( each finger: lean meat 50 to 100 grams, or 1 eggs, or bean curd 100 grams, or chicken, duck 100 grams, 100 grams or fish. Among the eggs weekly 4 ~ 5. ).

Science: drinking water hardness and the occurrence of hypertension are closely linked. Research shows, hard water contains more calcium, magnesium ions, which are involved in the contraction of vascular smooth muscle cells play important roles in regulating substances, if lacking, predispose to vascular spasm, eventually leading to elevated blood pressure, so for patients with hypertension, try drinking hard water, such as spring water, well water, natural mineral water.

Diet should be light : the promotion of vegetarian, vegan way can make blood pressure lowering. Therefore, patients with hypertension diet should be light, should be high in vitamins, high cellulose, high calcium, low fat, low cholesterol diet. Total fat, less than 30% of total calories, protein, total heat about 15%. Advocate eat more whole grains, Cereals, vegetables, fruits, soy products, meat, fish, chicken and other food, promote vegetable oil, lard, eat greasy food and sugar, tea, coffee, spices.

These are all good diet principle, if we have hypertension words, we live in the diet in attention to these issues, to better ensure the body, can better control the hypertension.