Patients with hypertension diet method

As we improve the quality of life, we live in the incidence of hypertension is also more and more high, a lot of people in the treatment of hypertension is also a good method, but in fact from a dietary perspective on the prevention of hypertension is still relatively healthy, below we gave you talk about patients with hypertension diet method.

One, food but Xin: drinking limits.

Wine belongs to the " Xin " for food, alcoholic drinks per day for men citizens advice, fine of not more than 30 grams, the wine is less than 100~150 ml, such as 2 to 3 two; or beer is less than 250~500 ml, such as half a catty to 1 kg; or liquor is less than 25~50 ml, about 0.5 to 1 two. The female half, pregnant women do not drink. Do not promote high alcohol drinking.

Two, but bitter food: food can cause loss of appetite.

Food taste is bitter, wheat and vegetables celery, mustard, bitter gourd, coffee. Bitter can clear away heat, Guangzhou area climate is burning hot, appropriate to eat the bitter vegetables is good, you can clear the hepatitis, firelight. After all, food is bitter cold, stomach injury, leading to loss of appetite, abdominal pain or diarrhea, affect digestion and absorption of food.

It is a reminder: food has a red-letter day, also cannot too full. " Since the times of eating, stomach is hurt ", cannot not prevent. If we can together with appropriate exercise and keep a good mood will be better.

Three, food but salt: salt restriction.

Healthy adult daily salt intake should not exceed 6 grams, including soy sauce, pickles, through such as monosodium glutamate seasoning salt quantity.

Four: limit sugar, but sweet food.

Sugary food is mainly rice, noodles, cakes etc.. Recommendations for staples to be with thickness, such as maize, millet, beans, buckwheat, potato and so on. It is best not eat or eat cake, fried, fried cake, cake, chocolate, milk ice cream.

Five: limit food but greasy, high fat foods.

Suggest, life to restrict livestock meat ( especially fat), animal fats ( such as lard ), cream cakes, palm oil and other high fat and egg production, egg yolk, animal offal, fish and goose, duck skin high cholesterol food intake. No more than 250 grams per day of fresh milk or yoghurt. Daily meat control in 75 grams, mainly of meat, such as pigs, cattle, sheep, chickens, ducks and other poultry meat.

Eat our life than an essential reason, so many of us as long as attention to diet, we can effectively prevent hypertension, especially our above these prevention method is more important.