Many of us know that we live in a healthy diet that is low in salt food, namely control of salt in the diet content is useful in preventing our hypertension problem, except of course in food salt, we still have some food is relatively less.
A pickled cucumber, pickled cabbage, is salted egg, salted fish, salted foods, a tablespoon of soy sauce may contain 700 to 800 milligrams of sodium, the best selection of low sodium or sodium.
Two is the use of fermentation production of pasta, fermentation because pasta is put in the alkali, alkali consumption is the main component of sodium bicarbonate and sodium carbonate, if the dough steamed bread as a staple food, still can't avoid or reduce the organism to salt intake.
For example, eating 250 gram alkali steamed bun is equivalent to an increase of 2 grams of salt, if one day to eat 400 grams of bread, the invisible add 3.2 grams of salt. Therefore, hypertension patients requiring strict grasp the best amount of salt, rice is the staple food in.
In addition, monosodium glutamate by sodium glutamate, hypertensive patients should be restricted, the other containing sodium higher food such as seafood, ham, egg, pork floss also should be strictly controlled.
These are all hypertensive patients can not eat or eat less food, so that we can effectively alleviate the problem of hypertension.
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