Many of us think, why do we have high blood pressure problems, what is the reason, research indicated that hypertension in addition to genetic problems, also may be the imbalanced diet problem caused by.
As a result of the country people diet structure unreasonable, unbalanced nutrition (not a balanced diet, nutritional imbalance refers to daily life in animal foods and the oil consumption is overmuch, cereal is low; fruits and vegetables, beans and their products, dairy products and lower intake.
Not up to the dietary guidelines recommend volume 20%) led to the current prevalence of hypertension increased, adult prevalence of up to about 20%. Especially notable is, according to statistics, China's overweight and obese population accounts for 29.9% of the total population, exceed the standard weight has become one of the important factors to increase blood pressure load.
Medical experts pointed out: a reasonable and balanced diet can effectively control the morbidity of hypertension. Promote the reasonable diet, healthy life style and behavior has become a pressing matter of the moment. Healthy people in addition to keep a good living habit, do not think that the young will not have hypertension, in particular, have a family history of obesity.
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