Eat more calcium and potassium food also can buck

For most of the hypertension patients, is inseparable from the medication, however in daily attention should also be paid to the low salt diet. But you know? The amount of calcium and potassium and blood pressure of a good helper, if we can learn the right intake of calcium and potassium, the blood pressure lowering is very helpful, but no toxic side effect.

Calcium and potassium Buck 's Secret

Because calcium has some unique features, increasing calcium intake, can make the peripheral vasodilatation, helps to reduce peripheral vascular resistance. Calcium and potassium diuretic effect; can prevent high salt intake caused by elevated blood pressure, mild hypertension has more obvious hypotensive effect, because of increased potassium intake is conducive to sodium discharge, therefore, calcium and potassium to have antihypertensive effect.

Calcium and potassium to eat what is good?

Calcium food very much, we have many choices. The most traditional calcium supplement food than milk and milk products, this kind of food is not only calcium rich, and is rich in other minerals and vitamins, especially vitamin D, can promote calcium absorption and utilization. As is often accompanied by hypertension or hyperlipidemia obesity hypertensive patients, therefore, the best drink skim milk, thus reducing the fat, especially saturated fat intake.

High potassium content of food is very much, the patient can choose fresh fruits and vegetables. Such as the potato, sweet potato, banana etc.. But if it is accompanied by hypertension and diabetes patients, it is necessary to control the high sugar content of food intake, and the fungus, seaweed, seaweed is rich in potassium, is more suitable for the patients with hypertension complicated with diabetes to eat.

It is because of calcium and potassium on blood pressure lowering the unique role, so should cause hypertension patient attention. There are many ways to lower blood pressure, can not simply rely on antihypertensive drugs, because of antihypertensive drugs have certain side effects, and the use of this method can effectively avoid the side effect, is conducive to the protection of the patient's body.