Jealous woman can lower blood pressure and beauty

With the development of this era, there are a lot of people suffering from this disease, especially now that winter season, therefore how to prevent? Therefore, please see the following content jealous woman can lower blood pressure and beauty?

Ingredients: corn vinegar 1000 ml ( 500 grams, which we call 2 jins, vinegar white vinegar to be more suitable than the side )

Practice:

1 corn wash cooked, drain thoroughly; to prepare a clean pot, to be sealed, ceramic and glass of the best;

2 1 in the corn is put into a glass container, pour the vinegar, soak 24 hours;

3 to 2 corn removal, shady dry;

4 the daily morning and evening each chew 20～ 30 grains.

This method helps to lower blood pressure, the prevention and treatment of atherosclerosis and other cardiovascular diseases.

The God of cookery to remind:

A higher blood pressure, winter eat corn can help control blood pressure

Hypertension is a climate change is closely related to the disease, this is because hypertensive patients due to genetic factors, sympathetic reactivity was higher than those in controls, incorporate is in: usually a nervous, excited, to environmental change is not easy to adapt. Winter, cold stimulus so that patients with abnormal sympathetic activation, resulting in cardiac contractile force enhancement, peripheral vasoconstriction, cause of systolic and diastolic blood pressure rise.

While the TCM thought, corn and flat flavour, liver, kidney, bladder, have diuresis detumescence, calming liver and gallbladder, spleen dampness, attune appetizer, tonifying the lung and heart, clearing heat and other functions.

Modern medicine thinks, corn contains rich unsaturated fatty acids, vitamins, trace elements and amino acids and other nutrients. Modern research confirms, the corn of the unsaturated fatty acids, especially linoleic acid content as high as 60%, and corn germ in the vitamin E synergistic effect, can reduce blood cholesterol concentration, and prevent its deposition in the vascular wall, therefore, corn on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension have a certain role in the prevention and treatment. Corn in addition to soak with vinegar, but also on behalf of the tea soup, also can be crushed after made into corn flour, corn cakes etc..

Two, to be beautiful and young eat jealous

" Materia medica of poems " a poem comment said: " vinegar cup without name, guide constant for pharmaceutical liver, quenching carbon can Lian fainting awake, with good safety to sore sore. Pathogen for discharge end of easy, wood fire to Hing offset is not difficult, have disease in bow total diet, due to its convergence with shabby. "

Jealous is a really good living habits. Vinegar is grain, sugar, wine and other raw materials by acetic acid bacteria fermentation brewing. Wherein acetic acid ( chemical formula: CH3COOH ) was about 3%-5%, our life is an indispensable seasoning, good quality of vinegar, sour and sweet, fragrant, in mixing all kinds of heat, cold, as long as the proper dosage, practice is exquisite, can cook or cold lubricious fragrance all good delicacies.

In addition, corn containing selenium and magnesium have anti-cancer, anti-cancer effect: when the selenium and vitamin E combination effect, can prevent more than 10 kinds of cancer, especially the most common breast cancer and colorectal cancer, in addition, selenium can also regulate thyroid work, prevent the occurrence of cataract; magnesium side surface can inhibit cancer cell development, on the other hand can enhance intestinal peristalsis, make body waste excreted, it also has important significance for prevention of cancer. It contains a longevity factor -- glutathione, which in the se participation, generate glutathione oxidase, with recovery of youth, anti-aging function. Use vinegar beauty is a modern fashion, because vinegar moisturize the skin, improve blood circulation, beneficial to retard aging, beauty.

The God of cookery two weekly reminder:

Fire corresponding heart, heart governs the blood, such as palpitations, chest tightness, insomnia, forgetfulness, irritability, and even the precordial pain and other symptoms, needs a heart.

Best time: 11～ 13 heart heart weakest time: 21～ 1 key words: a strong heart

●home furnishing regimen

Foot massage : take beans mung bean 500g, use the wok to fry heat after it into the pot, for temperature, dry wash feet trample mung bean, in 1 hours 30 minutes every night before going to bed at around, has a strong heart sedative.

The God of cookery complementary reminder:

Winter 1 hypertensive patients can not be the tonic, must not be arbitrary use of wild ginseng, white ginseng and so on, in order to avoid danger.

2 good " tonic " is optimistic, upward to a healthy state of mind, at the same time, adhere to exercise every day ( such as dancing, walking, etc. ) that would be their one's spirits are flourishing. Blood pressure, blood lipid,, health and longevity.

3 diet just daily auxiliary conditioning, don't rely too much on; if feeling unwell, please see a doctor as soon as possible.

Jealous woman can lower blood pressure and beauty? Though life people often joke some woman petty, don't " eat man vinegar ", but in fact it is not conducive to the health of women beautiful, often jealous, can let you become more beautiful and healthy.