Hypertensive patients have to eat three classes of antihypertensive vegetables

Hypertension is the most common cardiovascular disease, the epidemic is the biggest one, often caused heart, brain, kidney and other organ complications, serious harm to human health. The control of blood pressure is mainly through drugs, but lower blood pressure in addition to drugs, some of our common food of the buck can also play a very good effect. Below small make up to introduce hypertensive patients will have three classes of antihypertensive vegetables.

1: modern research proves, mushrooms, mushroom found in purine, choline, tyrosine, enzyme and nucleic acid substances, can reduce cholesterol and anti-cancer effects, can be called the table lipid-lowering.

Recommended to eat: Mushroom soup. Fresh mushrooms 10, add water simmer 15 minutes, with no added salt or salt and seasoning. Often morning fasting moderate drinking the soup, contribute to weight loss, eliminate excessive fat. High blood pressure, high blood lipids, are available for this early cold soup diet.

2: modern research proves, eggplant, eggplant purple skin contains rich vitamin E and P, other vegetables can not be compared. One of vitamin P, which increases the flexibility of capillaries, improve microcirculation, to hypertension, arteriosclerosis and scurvy, have a certain preventive effect. While eggplant fiber in saponin, with cholesterol-lowering efficacy. Therefore, the eggplant for hypertension, arteriosclerosis patients is the best diet.

Method: recommended to eat steamed eggplant. From eggplant 1, wash a bowl cut, placed directly cage for 20 minutes ( may also be placed within a microwave oven for large steam for 10 minutes, but stamped). Steamed to known, hand tear into strips, fine salt, garlic, vinegar and sesame oil, cold food.

3, Italy: University of Milan researchers use of celery celery contains a can promote fat accelerating decomposition, eclipses, the subjects ate celery and its weight in 1 weeks to reduce 3.6 kg ~4.9 kg. Research results show that, often eat celery, not only helps to reduce blood lipids, blood glucose, and both the prevention and treatment of obesity, fatty liver and the role of hypertension.

Recommend eating: salad celery. Celery root abluent, cut wire, placed in boiling water pot hot look that remove. Fresh ginger, vinegar, monosodium glutamate, salt, put into a bowl tune into juice, pour in celery silk, pour sesame oil, stir well. Celery root can also be washed juice, add honey every morning oral, better blood pressure.