The recipe which can lower blood pressure

Hypertension is a common chronic disease, incidence of time effect on our lives is not very big, but the complications of hypertension is more, so we have in life to effectively lower blood pressure, we have the following to say can reduce hypertension Cookbook Abu.

Mung bean and kelp porridge Buck

[ raw material ] chrysanthemum end 15g, rice 100g.

[ Methods ] will be making chrysanthemum pick pedicle, wash away the dust and debris, cage steamed out, dried in the sun or shade, then carefully into fine powder, bottle reserves. The rice washing clean, into the pot, add appropriate amount of water, the use of force after Shaofei, to simmer to mature, and then add chrysanthemum powder, continue to simmer to rotten rice porridge as can be. 2 times a day, eat dinner.

Celery porridge Buck

[ raw material ] celery root 120g, rice 250g, salt, monosodium glutamate respectively little.

[ Methods ] the celery production discard old leaves, washed, cut into small pieces, spare. Rice Amoy net, standby. The prepared celery, rice into the pot, add appropriate amount of water, boil after use of force to simmer stew to the rotten rice porridge, into, then add a little salt and monosodium glutamate, stir out of the pot on the table to eat.

Salad Buck

[ material ] Pleurotus ostreatus 350 grams, 2 grams of salt, 5 grams of soy sauce, sesame oil 15 grams.

[ Methods ] the soy sauce production, oil in a small bowl until uniform. The mushroom to root, go miscellaneous, put it into boiling water pot blasting, remove the shredded, dish, pour soy sauce, sesame oil and salt stir serve.

Bubble pea Buck

[ material ] pea bean 500 grams, the old salt 500 grams, 10 grams of brown sugar, white wine 5 grams, 25 grams of salt, Laozao juice 5 grams, spice 1, dry red pepper 10 grams.

[ ] select Nenqi production method, fresh, the particles are uniformly green pea dry wash, into boiling water float is a scoop, add the billet billet in brine for 1 days, picked up drain. Selection of cylinder bowl or glass containers, the old brine into, next salt, brown sugar, Laozao juice, wine into the pot or jar stirring evenly, add red pepper, soak in green pea, add the spice bag, covered, for two days then until cooked, you can eat.

Tomato water chestnut Buck

[ material ] water chestnut coriander 30 grams, 250 grams, 40 grams of peanut oil, salt 2 grams, 25 grams of sugar, 40 grams of 10 grams of tomato, cooking wine, wet starch 15 grams, sesame oil 10 grams, soup a little.

[ ] will be making method of coriander optional wash clean, disinfection ( available food cleaning agent, and then use cold boiling water wash clean, it can keep fresh and fragrant crisp cilantro ), and then into a short period; water chestnut peeling, washing, cross cut into small thin wafer, around into serrated, cast into the scald in boiling water to broken health, remove, drain. Set the fire pot, put the peanut oil to burn to 70% heat, into some sauce powder stir fry, fry a red, then down into the stir fry a few water chestnut, then add salt, sugar, cooking wine and a little fresh soup, boil the broth, with wet starch thicken, to wrap uniform water chestnuts, yellow juice strong, sprinkle with sesame oil evenly, De Nabemori in the middle of the plate, the circumference of coriander is put.

Above we introduce are more suitable for the patients with hypertension diet, we can according to our own situation to choose more suitable for their own recipes.