The green food can lower blood pressure

Hypertension is a common and frequently-occurring diseases. The disease usually slow onset, patients with early stage is often asymptomatic, or dizziness, headache, palpitation, only the symptoms of tinnitus, apparently looking is an independent disease, is actually caused heart, cerebrovascular and renal disease is an important risk factor, if improper treatment will become more serious lesions stroke, myocardial infarction and renal function failure of the common complications of hypertension. What kind of food can help lower blood pressure?

Autumn five " color " food most bushing

Red

Every day to drink a small amount of red wine, but not excessive, with 50~100 milliliter advisable. It may be appropriate to add lean pork, beef and other red meat, eat apples and watermelon. Apple fiber can reduce low-density lipoprotein content, a day to eat 1, can promote the excretion of bile acids by. Watermelon contains a large number of amino acid, glucose and so on, every 3 days to eat 1 times ( 1 times shall not be more than 80 grams), can help control blood pressure.

Yellow

Mainly refers to the Yellow vegetables. Such as carrots, sweet potato, light-colored tomatoes. These yellow vegetables rich in carotenoids, helps reduce arteriosclerosis. Carrot production of all kinds of dishes, with buck, strong heart, hypoglycemic effects. Should eat more soy, soy bean products.

Black

Contain lots of vitamins, to reduce blood viscosity, blood cholesterol has good effect. Also eat mushrooms, no more than 50 grams per day, have the effect that reduces cholesterol, preferably with chicken, pork and other meat stew to eat together.

White

Such as oat flour, oatmeal, can effectively reduce triglyceride, cholesterol. Drink milk, because milk contains large amounts of protein, calcium, iron and other material needs of the human body, can inhibit cholesterol content, to help prevent the further development of coronary heart disease.

Green

A green leafy vegetables, such as spinach, leek, celery etc.. These vegetables are rich in vitamins and cellulose, can reduce the absorption of cholesterol. Especially the celery, on coronary heart disease complicated with hypertension patients with hypertensive tranquilizing effect. Pay attention to cooking with less salt, salt intake control in 3~5 grams per day.

Hypertensive patients to exercise, it is best to do aerobic exercise, such as walking, jogging, Tai Chi, cycling and swimming and other aerobic exercise can help lower blood pressure. Avoid alcohol, smoking and drinking on the body as well harm is greater, exacerbation of hypertension. Maintain peace of mind, avoid emotional and excessive tension, anxiety, take part in more relaxed leisure activities, ease of body and mind can stabilize blood pressure.