Lower hypertension small coup

Hypertension is the lot of us a relatively common disease, so how to prevent hypertension is we a lot of people are more concern, a lot of people who reduce hypertension is very difficult, but in our daily lives to reduce high blood pressure or a relatively simple things, here we give you talk about lower hypertension small coup.

1, go home early. To work more than 41 hours a week, so the risk of high blood pressure will increase 15%. As far as possible to finish the work in time going to work, go home early.

2, how to walk. A day of sports decompression effect is good. That office workers bus, get off a stop earlier; drive family car away; at noon to eat, then near the quickstep two ring; night garbage there in the community.

3, eat more coarse food and vegetable & fruit. This need not say more!

4, eat less salt. Everyday there are many high salt food trap, like potato chips, instant noodles, such as pickles. Suggest to add the sour taste of food.

5, weight loss. Waistline, blood pressure followed down.

6, limiting alcohol. One day of not more than 120 milliliters of red wine or 1 bottles of beer.

7, to embrace the other half. Intimate contact helps to ease the pressure.

8, pets. Pets are an agent for controlling blood pressure, especially dogs.

After reading the above these methods we want you to feel strange, you will want to above method can effectively reduce the hypertension? The answer is yes, these methods though is relatively simple, but has very obvious scientific basis, we can also according to this to prevent our hypertension, don't know you know these?