Treatment of hypertension diet recipe which to have

Hypertension in our life a more common disease, the disease we are not unfamiliar, so we live in prevention of hypertension method is more, but estimates from the diet on our understanding of hypertension is still relatively small, today we gave you talk about treatment of hypertension diet recipe.

White fish soup

Effect.

White fish soup, have smooth liver, expelling wind, heat effect. Folk is commonly used to treat hyperactivity of liver-yang headache vertigo, hypertension and other diseases.

Winter melon, sweet, cool light. Functional water phlegm, clearing away heat and toxic material. It can " Yiqi old resistance, in addition to thoracic heart, to head heat ", " except irritated, treatment of chest and diaphragm is hot", " clear fire purging fire, spleen ".

Carp grass carp, also known as, is a cyprinid animal. It can " smooth liver, expelling wind ", " governance virtual work and virtual headache ".

Component and method of preparation:

Every available wax gourd 250 - 500 grams of fish, 200 - 250 grams ( to fish is better ). First fry fish until golden brown, and white gourd together, add appropriate amount of water, cook for 3 to 4 hours, add salt a few, seasoning food.

Brittle explosion kelp

Effect.

Edible kelp, is family Zosteraceae plant. China's coastal regions have produced, kelp except cooking when the vegetable food, but also medicinal decoction, cooking or into the pill, powder in. Chinese medicine that: it " for edema, gonorrhea, wet beriberi. And treatment of goiter, chronic bronchitis, cough. " Kelp iodine content in food in the first, " iodine warehouse " reputation, for the prevention of goiter, thyroid normal function beneficial to maintain. Kelp acid has an antihypertensive effect, starch sulfate with functions of lowering blood fat. Recently found a extract of kelp, has anti-cancer effects.

Taboo coke cold of spleen and stomach should not eat.

Component and method of preparation:

Water kelp 90 grams, 15 grams of flour, sesame oil 3 grams, 300 grams of vegetable oil, soy sauce, salt, vinegar, the amount of sugar, garlic, rice wine, cornstarch, each a few.

( 1) the water kelp beveled block, with flour starching, after add the pan fry, to be slightly fried batter, i.e. remove, oil to be reheated, complex into the frying until golden brown coat.

( 2) the pot with oil 9 grams, put the pot to heat, add soy sauce, garlic, by salt, sugar, vinegar, rice wine of good juice, boil drench water starch, hook into Euryale ferox, kelp in the sauce, effectively turned a few out of the pot, pour sesame oil into.

Stewed sea cucumber

Effect.

Stewed sea cucumber, a kidney essence, nourishing Runzao effect. Civil commonly used to treat hypertension, arteriosclerosis and other diseases.

Sea cucumber Apostichopus japonicus, is a department of animal. Taste salty, temperature. Containing protein, carbohydrate, fat, calcium, phosphorus, iron, iodine and other. Functional complement deficiency, benefit the essence. Commonly used in the treatment of blood loss, the virtual work, weak, frequency of urination, intestinal dryness is difficult.

With rock candy with, have Buzhong, moistening lung and stomach.

Component and method of preparation:

Every available sea cucumber 30 grams, add appropriate amount of water well cooked, add some rock candy stew for a moment, so that the sugar dissolved. For breakfast on an empty stomach, once a day.

Hypertension is not terrible, as long as we live in a lot of attention to our various habits we can stay away from hypertension, but also in life to eat some hypertension treatment prescriptions, maybe better.