12/06/2012

Eat spring Capsella bursa-pastoris Liver eyesight to lower blood pressure

Shepherd's purse is a very high medicinal value of food, have lower blood pressure, Jianweixiaoshi, treatment of spasm of the stomach, gastric ulcer, dysentery, enteritis and other diseases. Shepherd's purse as the most common wild vegetables in Nanjing suburbs has grown, in farms, catty 2.5-3 yuan price in vegetables is also relatively cheap, so the popular people's favorite. It is not the root of leaves, leaves some yellow leaves, green stems, dark purple, developed root system, thick and long.

Shepherd's purse always is the homology of medicine and food vegetables, sexual sweet flat, with spleen, hemostasis, and the efficacy of eyesight. Many people know, often eat the shepherd's purse in liver, can eyesight, shepherd's purse to eat grumpy, increased blood pressure in patients with essential hypertension is good; there are cooling blood to stop bleeding effect. Shepherd's purse can arouse people's appetite, digestion of food stasis. Shepherd's purse contains the nutrient balance, and contain rich vitamin C and carotene. Especially in the spring, eat mustard helps to enhance immune function, lower blood pressure, jianweixiaoshi.

When it comes to shepherd's purse practice, besides dumplings, mostly scrambled eggs or fried, give everybody introduction today this dish is a dish with spring clam cooperate to complete, is a famous dish.

Shepherd's purse pill clams

Ingredients: 300 grams

Accessories: shepherd's purse 100 grams, 100 grams of fat and 100 grams of squid,

Practice: 1, will shepherd's purse is abluent cut end, squid, fat with a knife cutting into a paste, add seasonings to float out of standby.

2, put the pot of oil, chopped green onion Qiang pan, add the clams and meatballs simmer 2 minutes, pour sesame oil pan can.



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