In recent years, high blood lipids in elderly people in a very high incidence, which worries a lot of home, in fact, in our daily diet with a lot of fat food.
Onion: increasing good cholesterol
The onion is one of the very few containing prostaglandin A vegetables, prostaglandin A is a strong vasodilator, can soften blood vessels, reduce blood viscosity, increased coronary blood flow, promote the cause of elevated blood pressure and other substances in the excretion of sodium, which can regulate blood lipids, and blood pressure and prevention of thrombosis in rats. It is praiseworthy for one's excellent conduct, onions contain an onion essential oil, not only can reduce cholesterol, improve atherosclerosis, can rise " good cholesterol " -- high density lipoprotein content.
Mung bean sprouts: cholesterol excretion.
Mung bean itself is a kind of very good cholesterol-lowering food, and in it the germination process, vitamin C can reach mung bean six or seven times as much original content. Lots of vitamins ( vitamin C food ) can promote the excretion of cholesterol, prevent its in the arterial wall deposition. Mung bean dietary fiber, can help to remove waste from the body, and can also be combined with dietary cholesterol, and translate them into bile excreted from the body, thereby reducing cholesterol levels. Mung bean sprout taste cool, rich in water, also can be the greasy meat, is a rare diet lipid.
Apple: absorb excess cholesterol
The apple is easily overlooked " fat fruit ", its lipid-lowering effect originates from the rich pectin, which is a water soluble dietary fiber, can be combined with bile acid, like a sponge to absorb the excess cholesterol and triglycerides, and help their body.
Pectin also with other cholesterol-lowering substances, such as vitamin C, such as fructose are combined together, thereby enhancing effect and reducing blood lipid.
In addition, apple decomposition of acetic acid also has the benefit of cholesterol and triglyceride catabolism.
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