Hypertension is a lot of people are faced with some disease, and studies have shown that, in fact, hypertension treatment should also pay attention to the daily life, which food is a good method, so today we gave you talk about hypertension drink therapy.
( 1) often eat garlic is buck best simple way.
Garlic can help the body maintain body an enzyme of the appropriate number and avoid occurrence of hypertension.
( 2) eat more fresh vegetables and fruits.
Because it is rich in vitamin C. Vitamin C protects blood vessels, strengthen the excretion of cholesterol, the content of cholesterol in the blood is reduced, thereby preventing atherosclerosis.
( 3) food containing potassium rich foods.
Potassium can promote the cholesterols, increase the elasticity of blood vessels, improving myocardial contractility, beneficial to lower blood pressure.
( 4) eat iodine rich foods.
Iodine can reduce cholesterol in the arterial wall deposition, prevent the occurrence of arteriosclerosis.
( 5) restriction of salt intake.
Salt containing a large amount of sodium ions, eat too much salt, can increase heart burden, and can increase blood viscosity, increasing the burden on the kidneys, natriuresis obstacles, so that high blood pressure.
( 6) advocate eat complex carbohydrates.
Such as starch, millet and other plant fiber food.
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