We have so much in life to the recipe, these remedies are beneficial to our health, as some people say that eating eggplant can reduce cholesterol, but the statement is correct?
This is not actually the has been awarded would grant foul " health master" invention. Earlier than him, a regular in the press introduction to traditional health tips of the Ministry of health's chief health education specialists, a large hospital trace element research director had championed raw eggplant, eggplant as the reasons : "if eaten raw or cooked, put it in vinegar, tossed with garlic to eat, it is healthy. Because the eggplant has strong adsorption of fat function, a lipid-lowering, cholesterol-lowering ability. " So the official letter of "health education experts" and self-proclaimed " health master" is actually not much difference.
Fried eggplant with easy absorption, not because of eggplant contains special can adsorb fatty substances, but because of a porous spongy structure of eggplant. However, once the eggplant is chewed ate, after digestion, cavernous structure disappears, also do not have oil absorption capacity. Even though it is in the gastrointestinal is also oil-absorbing, intestinal can also put the oil absorption into the body. So eggplant can put a lot of fat in the gastrointestinal sucked, just an illusion. Otherwise, how much more will eat the sponge oil, also can reduce weight and reducing blood fat?
However, by the easy oil and fried eggplant eggplant also can infer the in vivo absorption of fat, it is consistent with the traditional Chinese medicine " to form filling form ", " analogy " thinking. Unfortunately, they do not know what blood lipids, nor fear of obesity, so this argument in the books not found in the basis, or " health master" can be copiously quote authoritative works excuse for their own.
And mung bean, the ancients don't think much of eggplant medicinal, and even said that the vegetables in eggplant no benefits, eating more also hurt the body. " Compendium of Materia Medica " just say " eggplant can dissipate blood pain, swelling and wide intestines ", collected more than 10 formula, some of which looks very god. For example, there is a treatment of " egg ( testicular ) by partial sinker " secret is this: take an eggplant hanging on the door, and when you look at it, and so it also fade fade aubergine, eggplant dry skin is dry. He need not touch can cure, not God? This is probably due to an eggplant shaped like " egg " caused by Lenovo, saying with its is the medicine, as it is witchcraft.
Eat eggplant lowering cholesterol, is brought in from abroad, are " health master" gives Chinese explanation. In theory, eat eggplant is likely to reduce cholesterol, it's not because of any special eggplant containing magical material, but because of the relatively high cellulose content of eggplant. Cellulose can be digested and absorbed, which after small bowel, and where the bile acid binding. Cholic acid in the liver to cholesterol synthesis, transport to the gallbladder, and secreted into the small intestine to dissolved in food the fat and cholesterol. Cellulose to intestinal cholic acid in away, eventually as faecal constituents from in vitro. This forces the liver to reoccupy cholesterol synthesis of new acid, this in vivo cholesterol content was reduced.
Eat eggplant benefits? Experts say if you eat is cellulose, can have the same effect of cholesterol lowering, not only did so in eggplant. High cellulose content of vegetables for many, there is no need to specially to eat eggplant. Foreign some people think in the eggplant and to reduce cholesterol in special material. For example, Brazil pop put eggplant peel, cut and orange juice together, every morning to drink a cup of, think it can reduce cholesterol up to 30%. But the Brazil researchers did a study of controlled trials, found the homemade drink drink every day people, their cholesterol compared with control group and there was no difference.
If it is to absorb cellulose eat eggplant, raw and cooked to eat all the same. Generally people are not accustomed to eating eggplant eggplant, because students have a bitter taste, which is the result of eggplant contains several glycoalkaloids. Solanine is a natural insecticide, is harmful to human body toxin, excessive intake can cause poisoning, and even death. For a person who weighs 60 kg, 60 mg intake of solanine may begin to appear intoxication symptoms (gastrointestinal discomfort ), 105 mg of possible acute poisoning symptoms, 180 ～360 mg can be fatal. Solanine is relatively stable, insoluble in water, high temperature resistant, water can damage a little toxicity, high temperature deepfry can effectively remove the solanine toxicity.
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