Less salt low-fat anti hypertension diet to eat

Less salt low-fat anti hypertension diet to eat? Is hypertension heart disease most pathogenic factors, dietary appropriate is directly related to blood pressure. AOL medical website " medical help network " the latest article, summarizes the hypertensive high risk population diet should pay attention to the " 6 3 ", worth learning.

1 drink carbonated beverages.

Journal of the American Heart Association " Circular " published a new study found, often drink soft drinks, iced tea and fruit drinks and other beverages containing sugar may increase the incidence of hypertension. Another study found that, even if a low calorie soda drinks may also increase the risk of hypertension.

2 eat less meat processing.

Low salt diet contributes to the prevention of hypertension. The majority of the cause of hypertension sodium stems from the fact that the packaging of food or food processing. Salt containing more processed meats, sausages, bacon include: pasta, such as hot dogs. The hypertensive high risk population to choose the best low salt or salt meat, such as fresh chicken breast, lean beef, fish and shrimp.

3 less alcohol.

Most experts think, hypertension alcohol absolute death. A recent study found that South Korea, alcohol abuse can lead to adult mortality in hypertension. Expert proposal, hypertension patients should avoid alcohol, particularly for alcohol.

4 eat biscuits.

The Harvard University School of public health of a recent study found, trans fatty acids can increase the risk of hypertension in elderly women. Biscuits and croissants and foods containing certain trans fat. In addition, if the food labels appeared on hydrogenated oil ingredients, the food containing more or less trans fat. Therefore, recommended to choose whole grain bread.

5 drink less coffee.

A number of studies that show, coffee and a rise in blood pressure between certain relevance. Coffee, tea or jasmine tea is more suitable for the hypertensive high risk population drinking.

6 eat pizza.

The United States Food Manufacturers Association report, bacon and cheese pizza pizza in the American diet is the main source of sodium. Sauce, a crust of bread, cheese and added at the pizza on the sausage and ham contain lots of salt.

7, eat more fruits and vegetables.

Eat more fruits and vegetables is not only helpful to weight control, prevention of obesity, but also can effectively lower blood pressure. American Heart Association says, fruits and vegetables can provide adequate potassium sodium intake, offset because of too much lead to elevated blood pressure problems. Recommended to eat potato, spinach, bananas, oranges and tomatoes.

More than 8 with condiments.

People used the salt to food flavor, but more scientific method is to add the parsley or condiments make the food more delicious. For example, when cooking with black pepper, garlic powder, curry powder, cumin to replace the use of salt.

9 fat milk drink.

The United States National Heart Lung and blood institute a new study surveyed 5000 people 's diet, it was found, and never eat low-fat dairy products compared to the people, every day to eat 2 times more low-fat dairy products of the human blood pressure levels are lower. Low fat cheese, low fat yogurt or a cup of skim milk, is a very good healthy snacks.