Avoid excessive salt intake in patients with essential hypertension diet

I believe many people know, hypertension is mainly due to excessive salt intake, that is to say in the diet, we must pay attention to the excessive intake of salt. There are a lot of blood pressure diet can help smooth things, such as the increase in potassium, magnesium, calcium intake, for example, the intake of vitamin C -- eat right, can make blood pressure down, it is worth a try.

1, help to drain excess sodium

Patients with hypertension to salt restriction, in order to control the intake of sodium. If sodium intake is not well controlled, it need potassium.

To human body, potassium sodium "Nemesis ", it has direct dilation of arterioles, the decrease in peripheral vascular resistance, increased water and sodium excretion function, when the potassium and sodium in the ratio of 1:1 time for blood pressure, is the best state. Therefore, regular consumption of potassium rich foods are necessary, and even can be said rudely, pay attention to potassium in patients with hypertension can reduce the dosage of antihypertensive agents, the perturbation potassium low populations of more effective.

Potassium and more food is potato, eggplant, beans, nuts, kelp, banana and most greens, etc..

2, calcium can relieve vascular blood pressure lowering

Diet can make high blood pressure change on smooth? Yes, the key is you have to. Many people don't realize this substance, calcium on blood pressure of. The mention of calcium and healthy relationships, we often think of bones and teeth, but it also has the advantage of stable blood pressure. Studies have shown, daily supply of 1000 mg of calcium, 8 weeks later, can make the risk of suffering from high blood pressure decreased significantly. Nutritionist explains, this is because the calcium intake was sufficient to increase urinary sodium excretion, reduce the adverse effect of sodium on blood pressure. Calcium can also make the arterial wall to maintain flexibility, reduce the permeability of the cell membrane, promoting vascular smooth muscle relaxation, a soothing vascular function.

Calcareous rich food the most familiar when the number of milk, in addition to soybean and its products, peanuts, red dates, such as shrimp.

3, magnesium favorable relaxation of vascular wall

The mention of calcium magnesium, have to say, it is still to be hypertensive patients were ignored as a useful material. Research has demonstrated that, in hypertensive patients a day to eat 480 mg magnesium, blood pressure will be decreased by an average of 4 mm Hg -- visible magnesium for stable blood pressure how useful.

As an essential trace element of magnesium, to the heart blood vessel has an important protective function, there are " known cardiovascular bodyguard". If the human body magnesium deficiency can cause heartbeat, tachycardia, arrhythmia and myocardial necrosis and calcification. Some people even say, magnesium deficiency than hypertension, high blood fat to heart even more dangerous.

Magnesium rich food, laver won fully deserve, in addition, millet, maize and other cereals, peanuts, almonds and other nuts, beans, mushrooms, green leafy vegetables are good sources of magnesium.

In 4, fish and eggplant is also buck master

University of Copenhagen and Technical University of Denmark joint in a scientific research results show that, after 16 weeks withω -3 fatty acids as auxiliary agents long-term reinforcement treatment process, one with severe hypertension symptoms in male adolescents significantly reduced the blood pressure of 3 mm hg. Polyunsaturated fatty acids in fish are more abundant, such as wild cod, herring, salmon, usually wish to eat some.

Some reports pointed out, eat eggplant also help lower blood pressure, this is mainly because of the vitamin P. Vitamin P is a kind of flavonoid substances, in nature, always and vitamin C exist at the same time, like vitamin C partner. Vitamin P can enhance the flexibility of capillaries, reduce capillary fragility and permeability, prevent the microvascular bleeding, and prevention of sepsis and the promotion of wound healing effect, and eggplant in the vitamin P content is higher, so just eat eggplant lowering blood pressure. In addition, orange, cherry, lemon and other fruits, also contain vitamin P.