Many people like to eat salty, some even think not salty to eat, this idea is wrong. The older generation often mentioned, do not often eat some vegetables, do not eat salty, these are all based on. Research shows, often eat salty food, of hypertension.
First: eat more salt, the onset of hypertension and more chance. Investigation shows, every day to eat 15 grams of salt, hypertension incidence rate of 10%, if a day to eat salt doubled, the incidence of hypertension is doubled.
Second: eating too much salt can also cause edema.
Third: high salt diet is also easy to cause platelet aggregation, blood agglutination of increase, easy to form the thrombus, incidence of myocardial infarction or stroke.
Fourth: the human body to absorb too much salt will not only lead to diseases such as hypertension, will lead to gastric cancer.
Reminder: for the sake of your health, experts recommended adult daily salt intake control in 6 grams is appropriate, no more than 10 grams, the elderly should be less.
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