Walnut is antioxidant king, which contain linoleic acid, linolenic acid, lecithin and vitamin E, carotene and other nutrients for cardiovascular protection, prevention of coronary heart disease, stroke, dementia and be of great advantage, the elderly can choose to eat 1-2, but walnut anger is big, greasy and more, are lit, people should not eat diarrhea.
To work overtime without regular diet female, recommendations for the selection of cashew nuts as a snack. Cashew nuts are rich in fats, not only can the cathartic helps skin beauty, cashew nuts in the vitamin B1 content only sesame and peanut, has added strength, eliminate fatigue effects, but not suitable for biliary function cashew serious adverse, enteritis diarrhea patients, obesity and allergies should be used with caution.
Hazelnut helps to keep a daily dietary nutrition balance, as well as a children's snack choice; sleep is not good people every day to eat a handful of sunflower seeds, not only can provide the human body needs vitamin E, also on neurasthenia is good; if the family has diabetes or menopausal women, can choose the almond; pumpkin seed for hypertension and prostate disease; peanuts are tuberculosis patients and patients with tumors. Therapeutic goods, but hyperlipidemia should peel edible; pine nuts rich in fat, palmatine, volatile oil, can be laxative laxative, and do not hurt the healthy atmosphere, especially suitable for the frail elderly, postpartum disease constipation.
Nuts is the best nutrition, but the high fat content, is also a high calorie foods, not excessive consumption. Be careful if you do not eat nuts, to reduce oil consumption and eating meals quantity. In addition, in the selection of nuts must be careful to distinguish between the skin of the kernel is Meiban, in case of doubt, it is best not to buy. Through a fine smell or taste, can be easily found in nuts is rancid ( mouth to eat a rancid taste ), should avoid eating.
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