The spring diet care of hypertension patients

In the spring, where the hyperactivity of liver Yang people, particularly prone to headaches, vertigo. So in the spring of hypertensive patients is to pay attention to, we in addition to daily doses of drugs, we have to ensure that our diets, such work along both lines, we can guarantee the healthy patients with hypertension.

1 diet should be light, eat more fresh vegetables ( vegetables ) and fruit ( fruit ). According to reports, a day to eat a fruit and vegetable can make the stroke risk in fall 6%, a day to eat 5 to 6 servings of fruit and vegetables can make the risk of stroke 30% decline. Orange, fruit juice, cabbage, radish, celery, cucumber, cabbage and other vegetables on cardiovascular have protective effect, can often eat.

In 2 control of salt intake. Too much salt, the disease will increase. General hypertensive patients of salt per day the best control in 4 - 6 grams of the following. Note that, at low salt diet at the same time, increasing potassium intake, potassium can protect myocardial cells. I can eat more potassium-containing foods such as amaranth, spinach, oil ( oil ), tomatoes, bitter melon dish, such as yam. But in hypertension complicated with renal failure patients, should not eat more food containing potassium in potassium, to prevent too much lead to arrhythmias.

In 3 control of cholesterol, fatty acid intake. Eat less greasy food, especially animal fat, restricted eating various animal gut ( heart, liver, kidney ), fat, butter, egg, caviar, eel, eel, crab, cholesterol, higher fatty acid food. The amount can be edible peanut oil, corn oil and vegetable oil. In order to avoid aggravating the burden on the kidneys, protein intake is not too much, average per kg body weight per day to eat quality protein ( protein food ) 1 grams is appropriate.

4 quit alcohol limit. The nicotine in cigarettes stimulation of the heart, the heart rate, cause vasoconstriction, leading to increased blood pressure, nicotine can promote cholesterol deposition in the vascular wall, increased coronary heart disease and stroke occurrence opportunity. Small amounts of alcohol can increase the blood " high density lipoprotein ", can prevent atherosclerosis, with low amounts of appropriate height, excessive drinking wine, can accelerate the hardening of the arteries, and antihypertensive drug resistant.

If you are a high need patients or you have hypertension patients, then we can through our above method to resolve the problem of hypertension, but no matter how our diet, we should not leave the drugs.