There is a fruit is a year-round, it is banana, especially bananas contain a lot of potassium ions, so bananas have very good prevention of hypertension efficacy in patients with hypertension, so can eat some bananas.
Foreign researchers found, 5 per day to eat bananas can achieve antihypertensive drug treatment efficacy of the 50% meals a day, two bananas, can reduce 10% of blood pressure.
In addition, almost all of the fungus, mushrooms, straw mushroom, including mushroom, fungus have antihypertensive efficacy, and prevent cancer and anticancer effects. Common mushroom to hypertension, arteriosclerosis, insomnia, allergic and other diseases have a good effect.
Due to hypertension can only control, cannot be cured, so the doctor's advice, patients with hypertension should eat some bananas on weekdays, mushrooms, potatoes, raisins, dates and other rich potassium ion food, to control blood pressure. And eat more rich in minerals from foods, eat less fat, which helps to reduce the occurrence of hypertension.
Through our introduction we think we should understand the banana is conducive to reducing hypertension, but bananas sugar is better, so in the bananas to attention when not too much.
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