Preserved egg porridge - one of hypertension Diet Cookbook

Now, because of lifestyle and diet causes more and more, in patients with hypertension. And there is no special effective method to cure hypertension, so have good eating habits become very important. Today Xiaobian'll introduce first hypertension diet recipes

Cuisine and efficacy: fine staple puzzle brain cookbook hypertension arteriosclerosis Recipes Cookbook

Taste: fragrant: cooking process

Preserved egg porridge made of:

Ingredients: rice 100 grams, egg ( duck ) 50 grams

Accessories: 2 grams of ginger, coriander 5 grams

Seasoning: soy sauce 5 grams, 3 grams of white wine, sesame oil 5 grams

Teach you how to do how to do porridge preserved eggs, preserved egg porridge to eat

1 rice washing clean with water and boil the porridge;

2 egg wash away the mud, peeled, cut into small pieces, with all prepared seasoning ( 5 grams, 3 grams of soy sauce, wine, sesame oil 5 grams ) preserved;

3 ginger peeled and cut into filaments, and placed in cold water quickly washed;

4 coriander optional wash clean cut into sections;

5 hot porridge into the pot, add egg and ginger, Sheng out after sprinkle with parsley on it.

The above is small make up for everybody introduction hypertension Diet Cookbook, both delicious and ensure our health, hope can give hypertensive patients take a small series of blessings.