In the diet of the most basic should be low salt, low fat diet. To ban alcohol and tobacco, in the normal daily life must avoid emotional, form the good habit, need to know to stay up for hypertensive patients is certainly harmful without benefit.
Recommend some therapeutic side:
Camomile chamomile fresh bud rice porridge : take or seedlings from 15 to 30 grams, wash, and 60 grams of rice, sugar amount of porridge, morning and evening meal, 1 times a day, and even served 7 days. Apply to hypertensive, Ganhuo Kang-sheng dizziness.
Bitter melon soup: celery celery, bitter gourd 500 grams 60 grams, with soup drinking. Celery, bitter gourd or with 250 grams 30 grams, with boiling water for 2 minutes, shredding cutter juice, sugar is right amount, boiling water, daily 1 agent, take several days. Apply to hypertensive, yin deficiency and Yang Yuan dizziness.
Radix puerariae rice porridge: fresh kudzuvine root amount of Radix Ophiopogon japonicus, slices, each 20 grams, the water after Cheng and starch, dried, each with Pueraria Radix Ophiopogon powder 30 grams and 60 grams of rice porridge to eat, an agent, can often eat. Apply to hypertensive and two virtual dizziness.
Rice porridge Semen Plantaginis Plantain: 15 grams ( cloth ) Decoction to slag, into the 60 grams of rice porridge, corn powder with cold water soluble and transferred to the porridge, cooked food, daily 1 agent, often eat. Application of phlegm dampness hypertension dizziness.
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