Hypertension is a typical modern " civilization disease ", its causes and eating there is considerable contact. In daily life, such as hypertension and its induced by myocardial infarction, arteriosclerosis, stroke and other diseases, are caused by the patient " heavy "; change " heavy " diet, control and prevention of hypertension is an important measure. For patients with essential hypertension, restriction of salt intake, is the most convenient, effective prevention and treatment methods: namely daily salt intake should be controlled in 6 grams of salt, seasoning to abandon for light, especially should let the children form a light diet, it is necessary to ensure the health of human body.
Hypertension patient's daily diet should be light enough nutritious diet, eat less fat and sweet taste foods, such as animal offal, animal fats, egg yolk,; should choose edible vegetable oils, such as peanut oil, rapeseed oil, soybean oil, also can eat egg, bean products to supplement nutrition. Should eat some staple food such as millet, sorghum, beans, sweet potatoes, coarse grains, to control hypertension also have certain benefits. In the choice of vegetables and fruits, edible celery, carrot, tomato, cucumber, gourd, edible fungus, mushrooms, onions, garlic, kelp, cabbage, potatoes, taro, towel gourd, eggplant and other vegetables, and apple, banana, watermelon, horseshoe, such as hawthorn with buck or hypolipidemic effect of fruits.
Following introduces several conducive to the control and prevention of hypertension therapeutic side:
Peanuts pickled in vinegar vinegar 200 grams, 500 grams. The peanut washed with water after the remove, drain water, then add vinegar to soak, approximately l weeks can be remove food. Every night before going to sleep to take 2 to 4 tablets, chewing food.
Horseshoe horseshoe jellyfish drink 400 grams. Jellyfish 150 grams. The horseshoe after cleaning peel Ding, jellyfish with warm water rinse and cut into filaments after. The injection of approximately 1000 ml of water, boil into a horseshoe Ding, jellyfish silk. When the water consumption to 250 milliliters, dish into a container, two times to drink.
Seaweed soup 200 grams, 50 grams of porphyra. Will wash kelp steamed into filaments, laver by hand into small pieces. Put the pot of water, after boiling after adding kelp, seaweed, seasonings, cook briefly after a while you can pan edible.
Almond egg paste almond 20 grams, 5 grams of gardenia, pepper 5 grains, rice 15 grams, 1 eggs. Almond, gardenia, pepper, rice all smashed, add egg mixed into a paste, applied to the foot heart every night before going to bed.
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