Hypertension diet classification is how to divide

Hypertension patient's diet is an important daily work, completes the hypertension patient's diet selection, for the treatment of high blood pressure is a very important point. But you know in hypertensive patients with specific to eat those food? Is it right? Every time to turn half mumbo-jumbo, to finally have their own confused? We come for you.

A reasonable diet is to maintain the balance of lipid metabolism are important measures. Hyperlipidemia patients diet principle is " four low and one high ", i.e. a low energy, low fat, low cholesterol, low sugar, high fiber diet. Therefore, the choice of food when, according to the principles of selection, the following is high blood lipid patients taboo food:

1, carbohydrate food

Suitable for food -- rice, porridge, noodles, pasta, soup, Gefen, soft legume crops.

Should avoid food -- sweet potato ( arising from the ventral gas food ), dried beans, rich biscuit.

2, fatty foods

Suitable for food -- vegetable oil, a small amount of cream, salad dressing.

Should avoid food -- animal oil, lard, bacon, sardines in oil.

3, protein foods

Suitable for food -- less fat food ( meat, cattle, pig lean meat, white meat fish ), eggs, milk and milk products ( cream, yogurt, ice cream, cheese ), soybean products ( tofu, bean, soybean powder, tofu, vegetables & tofu )

Should avoid food -- fatty foods ( cattle, pigs, pork spare-rib, whale meat, herring, eel, tuna ), processed products ( sausage ).

In 4, vitamin, mineral food

Suitable for food -- vegetables ( spinach, cabbage, carrot, tomato, eggplant, lily root, pumpkin, cucumber, less fiber ), fruits ( apple, peach, orange, pear, grape, watermelon ), algae, fungi, fruits, vegetables eaten raw can produce abdominal gas, must be soft boiled or a paste.

Should avoid food -- fiber hard vegetables ( cattle, bamboo shoots, next to corn ), strong irritant vegetables (spicy vegetables, such as mustard, onion, celery class ).

5, other food

Suitable for food -- black tea, green tea, fresh wine, yeast milk beverage.

Should avoid food -- spices ( pepper, curry powder, mustard, alcoholic beverages, coffee, thick black ), carbonated beverages, salted food (pickles, salmon, salted fish, caviar, sugar, soy sauce and cooking, the pickles ).

Hypertension patient in addition to the daily diet more attention, don't forget, to cooperate with the appropriate amount of exercise. And the best choice for a number of lesser amount of exercise, exercise intensity of the project, and are preferably arranged around four or five in the afternoon.