Patients with hypertension should eat what kind of fruit

We live in the types of fruit are many, but for the sick people how to choose fruit is the one we want to concern, we will give you more appropriate in patients with hypertension should eat what kind of fruit.

Relieving cough and eliminating phlegm to aid digestion

Vitamin B1 champion is orange

Nutritional analysis: effects of vitamin B1 on nervous system plays an important role in signal transduction. In the autumn the rich fruit, Orange Vitamin B1 content was the highest. Chinese medicine, citrus YangYinShengJin help digestion, a cough and phlegm, lungs discomfort were more fit to eat.

Edible remind: vitamin B1 supplement every day, because all in group B vitamins, redundant B1 does not store in vivo, and will completely excreted. So, in orange in autumn, may wish to eat 1 to 2 citrus, supplement the body needs vitamin B1. But don't eat, because citrus hot, dry autumn, eat more easily get angry.

Error correction: don't bring the orange flesh eating citrus and white veins ripped off, this part of a human body is very healthy. Chinese medicine, phlegm, Qi and activating blood circulation on tangerine has the power, not only is the chronic bronchitis, chronic diseases such as coronary heart disease patients with good food, but also for the cough caused by chest pain and the role of adjuvant therapy.

The best selection of diabetic and obese patients

Grapefruit carbohydrate minimum

Nutritional analysis : every 100 grams of grapefruit carbohydrate content is 9.5 grams. The obese, is certainly good news. Medicine, carbohydrate-rich foods will make the human body blood glucose and insulin increase sharply, causing obesity, or even lead to diabetes and heart disease.

Edible remind: general daily intake should not exceed 200 grams a day, a large flap. Chinese medicine, grapefruit and cold, so cold, the body of people should not eat.

Shopping tips: buy pomelo to see two Wen three knock at. Look, preferably on the tip under wide standard type, skin must be thin and smooth, color is light green or yellowish, looks like soft, juicy; Wen, ripe grapefruit flavor, aroma; knock, knock that pressing the fruit skin, to see if it's sinking, sinking inelastic grapefruit of poor quality. Freshly picked citron, the taste is not the best, the best placement in the room a few days. General two weeks later, and grapefruit moisture evaporating, the taste will become more and more sweet.