Summer what can alleviate high blood pressure?

Summer what can alleviate high blood pressure in patients with hypertension? Summer is the most dangerous season, but if you know what to eat to you can fall blood pressure, can effectively reduce the risk coefficient. Then in the dangerous summer, what to eat to you can fall blood pressure?

( 1) the celery

Hypertensive patients in daily life can be appropriate to eat more celery, clinical studies found that celery has a good blood pressure lowering effect. This is because in celery contains a lot of coriander glycosides mannitol, which have lower blood pressure and blood lipids role, especially for some primary, pregnancy, menopause hypertension has obvious therapeutic effect.

Celery edible method, not only can wring sauce, cooking, also with Hangzhou chrysanthemum, horseshoe Decoction drinking, can also with other vegetables prepared food, no matter what kind of edible methods have good blood pressure lowering effect.

( 2) tomatoes

In the summer, eat more tomatoes also has good blood pressure lowering effect, in tomatoes contain a lot of vitamin C, vitamin C and organic acid protection when cooked, not easy to damage, but also is very beneficial to the body's absorption. In addition to tomatoes also contain large amounts of lycopene and other carotenoids, this material has good antioxidant effect, it can eliminate the cells surrounding the free radicals, but also has slow atherosclerosis, so in the summer some eat tomatoes can be effective in preventing cardiovascular and cerebrovascular disease.

But in the summer eat more tomatoes, can also slow lowering blood pressure, but also has diuresis, detumescence role. Tomato consumption is also very rich, such as when the fruit to eat, and cooking food. But before eating should pay attention to, should use boiling water to wash, to avoid eating bacteria and parasites. At the same time, but also pay attention to the point, when fasting is best not to eat, otherwise easy to hyperacidity, produce heartburn, abdominal pain and other symptoms do not fit.

( 3) of balsam pear

In what to eat to you can fall blood pressure problems, slightly bitter gourd also has good blood pressure lowering effect, which is due to the bitter melon contains a lot of carotene, niacin, resisting bad m acid, crude fiber and other nutrients, these are the human body needs nutrients. And ignorant of bitter cold, therefore has a very good Qingrejiedu, Qingxin Mingmu antihypertensive efficacy, eliminate the department.

Time to eat bitter gourd juice, you can choose a salad, soup, cooking, eating, but as a result of balsam pear contains oxalic acid can interfere with the absorption of calcium, so the time to eat bitter gourd should avoid eating at the same time some calcareous rich food, or you can put the balsam pear in the scald in boiling water, after the removal of oxalate food again.

( 4) the kelp

Kelp contains a large number of nutrients, including calcium, iron and other substances in the most abundant, but also in the kelp contains laminine hypotensive effect also has. In what to eat to you can fall blood pressure problems, kelp is a good choice, that found in studies but also with that contains large amount of unsaturated fatty acids, it can clear the attachment of cholesterol in the blood vessel walls.

But in the kelp is also rich in dietary fiber, this kind of material can promote excretion of cholesterol, cholesterol absorption effect. In addition to the kelp are rich in calcium, it can also help reduce cholesterol absorption, so as to achieve the effect of lowering blood pressure.

( 5) the spinach

Research found in spinach contains large amounts of iron, protein, vitamin A, vitamin C and other nutrients, what is more in spinach vegetable & fruit containing a general lack of vitamin K, this substance can help the body to effectively prevent skin, visceral bleeding tendency. Spinach can be fried, cold, filling or simmer soup, especially for some there is constipation, headache, dizziness, flushing and other symptoms of the patients with hypertension, spinach is the best choice.

In what to eat to you can fall blood pressure problems, experts also pointed out, in the hot summer months can drink mung bean soup, it can also help us to effectively achieve the blood pressure lowering effect.