Effective prevention of hypertension eating brown rice

Relevant data points out, in recent years, our country high blood pressure in the general population the ratio becomes higher, have become a hazard to human health is a major killer. At present, prevention and treatment of hypertension, has become all the people together to face an important and very urgent health problems. First of all from the diet of.

A recent study showed that, brown rice and milled rice by regulatory proteins in half may play in reducing the risk of heart disease and hypertension risk function.

Brown rice, refers to the addition of the shell are in addition to retain the whole grains. That contains the cortex, aleurone layer and germ rice. The taste is thick, close texture, it is also quite time-consuming; but the rice nutritional value than white M. Compared with whole grain brown rice protein content, although not many, but the protein quality is better, mainly rice protein, amino acid composition is relatively complete, easy digestion and absorption of the human body, but the lysine content is less, contain more fat and carbohydrates, a short period of time can think human provides a large quantity of heat energy.

The researchers said in the report, and rice, brown rice can make the body away from the hypertension and atherosclerosis, and plays a role in protection. The United States of America Philadelphia's Temple Medical University physiology professor once pointed out, rice contained in such a potential component, may contribute to the future to develop cardiovascular disease prevention and control of drug. As everyone knows, angiotensin II can cause hypertension and arterial occlusion, experimental results show, brown rice in a component is against the action of angiotensin II, and the ingredients present in brown rice and milled rice in the half, after fine grinding rice lost this composition.

As people improve the quality of life, all kinds of exquisite food into households, more and more families like to enjoy delicious food finishing. However, they did not know, actually a lot of rough food, it is because of the processing procedure is less, have more nutritional value, more healthy.