Hypertensive population with the improvement of living standards, the team is constantly growing, this not only with the people daily life habits and feelings of a relationship, and diet on the more important effect. As long as the usual attention to diet and living habits, to guarantee a good mood, so blood pressure must be under control. Below small make up about the control of blood pressure in the coup.
1 eat less salt. High sodium diet will make high blood pressure.
A 2 decompression. Meditation, psychological therapy and muscle relaxation can be effective in reducing blood pressure.
3 alcohol limit. Healthy people daily alcohol intake to no more than a cup of women, men no more than two cups advisable.
4 potassium supplement. Soya bean, tomato sauce, spinach, flounder and lentils and other foods rich in potassium can reduce blood pressure.
5 magnesium supplement. Cereals, rice, almonds, hazelnuts, Lima beans, spinach and milk rich in magnesium food helps to control blood pressure, can reduce stroke and pregnancy-induced hypertension incidence.
6 pound of milk a day. Calcium foods can buck.
7 of stevia. Stevia can not only lower blood pressure, and low in calories and is particularly suitable for patients with diabetes mellitus.
8 eat celery. A day to eat 4 sticks of celery, can make blood pressure decreased by 12% - 14%.
9 eat more fish. Salmon, tuna, mackerel, herring, flounder, contains rich protein, helps lower blood pressure by Omega - 3 fatty acids.
10 eat more walnuts. Walnuts, flaxseed, tofu, soybean, rapeseed oil contains abundantα- linolenic acid, helps lower blood pressure.
11 the proper use of spices. Fennel, mint, black pepper and so on, can not only provide food fresh, also can reduce the amount of salt, helps lower blood pressure.
12 day a clove of garlic. Garlic allicin can relieve hypertension.
13 eat more spinach. Spinach, beans, asparagus and rich in folic acid, can lower blood pressure.
If on the basis of this, plus exercise, better effect.
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