For hypertensive patients, in addition to the drugs, self care is also very important, for the stability of blood pressure and body recovery has a very big role. Patients with hypertension diet should be light, nutrition should be balanced, but also often eat some medicated gruel and diet, so for the treatment of hypertension with very good results.
Simple food and less salt: salt of sodium, chloride ion is the maintenance of human life is one of the essential factors. Sodium can regulate blood volume and blood pressure, acting on neural excitation transmission and myocardial contraction; chlorine can keep the balance of body fluid and blood acid-base balance. Too much salt, will make the body water and potassium, sodium ion electrolyte imbalance, humoral pH change or disorder, make blood pressure rise. The normal daily salt intake is 6 grams, the elderly to 5 grams is appropriate. But in the daily diet in salt content reached 10 grams to 15 grams, so patients with hypertension is particularly needed in dietary salt restriction. Limit salt at the same time, should increase potassium intake, eat more vegetables, such as spinach, amaranth, celery, as well as in beans, peas, broad bean soybean, root class food sweet potato, potato and fruit banana, apricot, plum and other.
Less than drink tea: hypertensive patients if excessive drinking will damage to the myocardium, increased visceral vascular tension, resulting in elevated blood pressure. Tea which contains tannin substances with similar functions of vitamin E, can help increase the microvascular elasticity. So patients with hypertension should be suitable for tea, a ban on alcohol, so for the prevention and treatment of hypertension.
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