Patients with hypertension diet matters needing attention

Hypertension patients in the diet should pay attention to what? For the hypertension patient's diet we should know more about some attention to matters, so as not to cause the patients blood pressure instability, while understanding the hypertension patient's diet, can help patients actively effectively delayed complications.

Control energy

Hypertensive patients in daily life diet must pay special attention, it is appropriate to control energy intake. In daily life should eat some complex carbohydrates, such as starch, corn and other food, but for the use of glucose, fructose and sucrose and other foods are less uptake. Because this kind of food is the monosaccharide, patients if consumed frequently it is likely to lead to elevated blood lipids, blood pressure and can cause instability. >

The adequate intake of protein

Hypertensive patients daily protein intake should control in 1g per kg of body weight, and should also adhere to 2-3 times weekly edible fish protein, adequate protein intake can improve blood vessel elasticity and permeability, and increased urinary sodium excretion. And also can effectively lower blood pressure, but in the uptake of proteins at the time have special attention, if there are hypertension with renal insufficiency, on protein intake should be reduced as much as possible.

The edible contains potassium

Hypertension crowd to better blood pressure control, first in the daily diet should be more intake of some foods, these foods often are very low sodium content. Life has many low sodium foods, such as potato, eggplant, kelp, lettuce, and foods have milk, sour milk, dried small shrimps, these patients in peacetime can be appropriate to eat.

While patients in daily life but also special attention, the broth to adequate drink less, because the broth leaching of nitrogen increased, can promote the uric acid increased, thereby aggravate, liver, kidney's burden. Therefore in the hypertensive patient diet, broth although nutritious, but is not suitable for patients with eating.

The restriction of fat

In hypertensive patient diet, fatty foods also need to be prohibited. Experts point out that, in patients with hypertension in the daily diet should try to eat less fat, especially in cooking time should avoid edible animal oil, vegetable oil and used to replace. And in peacetime to meat food intake, it is best to eat more white meat and fish, such as fish. In marine fish contain unsaturated fatty acids, the fat can make cholesterol oxidation, thereby reducing plasma cholesterol, besides unsaturated fatty acid can also extend the platelet aggregation, inhibition of thrombosis, prevention of stroke.

In addition to fish also contains more linoleic acid, it has increased microvascular elasticity, prevent the rupture of blood vessels, and to the prevention of hypertensive complications also have a certain role.

The restriction of salt

High salt diet is one of the main reasons leading to hypertension, therefore in the hypertensive patient diet, salt content should be reduced, daily salt intake preferably in control in 4 grams. This amount refers to the amount of salt including cooking salt and other dietary sodium salt contained in the converted amount of hypertensive patients, appropriate control of sodium intake may help lower blood pressure, but also control the body sodium and water retention.

For the hypertension patient's diet, in addition to these taboo food, experts recommend that patients in peacetime should eat more fresh fruit and vegetables, in order to supplement potassium content.