Can lower blood pressure and vegetables which

With the continuous improvement of people's living standard, the level of diet also had very great progress, constantly nutrition, enrichment. Although good to eat but people's health was declining, but also attracted a lot of rich man's disease, hypertension is one of a kind. The occurrence of hypertension and diet has the very big relations, so in the treatment of hypertension and patients diet should be pay more attention. So, it can reduce blood pressure vegetables which have a look it up?!

It can reduce blood pressure vegetables have? The expert points out, can lower blood pressure. There are a lot of vegetables, common basically have:

1: celery, celery is a common green vegetables, investigation discovery celery contains a can promote fat accelerating decomposition, eclipses, celery can promote weight loss of 3.6 kg in 1 weeks ~4.9 kg. If you often eat celery, can not only reduce the blood lipid, blood sugar, but also the prevention of obesity and hypertension, fatty liver.

2: eggplant, eggplant is purple vegetables boutique, has the very high value of nutrition. Clinical findings of eggplant purple skin contains rich vitamin P, color is purple content higher. Vitamin P can increase the capillary flexibility, but also can improve the microcirculation, hypertension, arteriosclerosis and scurvy, has a certain preventive effect.

3, mushrooms: mushrooms are fungi a vegetable, mushroom has a high nutritional value, rich in vitamin B group, iron, potassium, vitamin D. Research found that mushrooms contained in purine, choline, tyrosine, enzyme and nucleic acid substances, can reduce cholesterol and anti-cancer effect.

The above specific introduced for everybody can lower blood pressure and vegetables which this problem. Everyone in the understanding of it can reduce blood pressure in the vegetables which, can be in the daily diet eat the vegetables, to the early distress from disease.