Hypertension diet uphold the " five flavor but " principle

The United States medical experts believe that, in patients with hypertension daily ingestion of high calcium food, can make about 2/3 being pronounced antihypertensive effect. Many foods, such as dairy products, beans, sesame paste, shrimp, seaweed, soup bones, black fungus, walnuts, sardines, eggs are calcium-rich. Hypertension diet must uphold the principle of " five taste but " principle.

One, food but salt: salt restriction.

Healthy adult daily salt intake should not exceed 6 grams, including soy sauce, pickles, through such as monosodium glutamate seasoning salt quantity.

Two: limit sugar, but sweet food.

Sugary food is mainly rice, noodles, cakes etc.. Recommendations for staples to be with thickness, such as maize, millet, beans, buckwheat, potato and so on. It is best not eat or eat cake, fried, fried cake, cake, chocolate, milk ice cream.

Three: limit food but greasy, high fat foods.

Life to restrict livestock meat ( especially fat), animal fats ( such as lard ), cream cakes, palm oil and other high fat and egg production, egg yolk, animal offal, fish and goose, duck skin high cholesterol food intake. No more than 250 grams per day of fresh milk or yoghurt. Daily meat control in 75 grams, mainly of meat, such as pigs, cattle, sheep, chickens, ducks and other poultry meat.

Four: limit alcohol consumption, food but sim.

Wine belongs to the " Xin " for food, alcoholic drinks per day for men citizens, experts recommend fine of not more than 30 grams, the wine is less than 100-150 ml, such as 2 to 3 two; or beer is less than 250-500 ml, such as half a catty to 1 kg; or liquor is less than 25-50 ml, about 0.5 to 1 two. The female half, pregnant women do not drink. Do not promote high alcohol drinking.

Five, but bitter food: food can cause loss of appetite.

Food taste is bitter, wheat and vegetables celery, mustard, bitter gourd, coffee. Bitter can clear away heat, Guangzhou area climate is burning hot, appropriate to eat the bitter vegetables is good, you can clear the hepatitis, firelight. But after all, bitter cold, food will damage the spleen and stomach, causing anorexia, abdominal pain or diarrhea, affect digestion and absorption of food.

It is a reminder, many older people mention eggs who fear, that their cholesterol content is too high, the body is not good, in fact, in addition to high cholesterol who try to eat other people eat egg yolk, not much problem. To stress that, diet control, also cannot too full. " Since the times of eating, stomach is hurt ", cannot not prevent. If we can together with appropriate exercise and keep a good mood will be better.