The third trimester hypertensive patients diet

Pregnant women in the people's eyes is a vulnerable groups, is people care, whether in daily life or the diet needs to do everything. Especially for suffering from any disease in pregnant women as such, below we introduce in late pregnancy patients with hypertension diet method, suffering from diseases such as pregnant women must pay attention to!

Celery is rich in coriander glycosides, carotene, vitamin C, niacin, mannitol and crude cellulose. Have a sedative antihypertensive diuretic, refreshing, clearing away heat and cooling blood, Runfei cough efficacy. Often eat for pregnancy-induced hypertension, gestational edema, anemia and liver disease curative effect remarkable.

Take the celery root 120 grams abluent cut, plus rice 200 grams boiled buck celery porridge, early, late dinner service, particularly suitable for liver yang hyperactivity, headache and dizziness, flushing, is upset irritability, constipation, red, red tongue, yellow urine.

Protein supplement

Severe pregnancy-induced hypertension syndrome in pregnant women with urinary protein losing too much, often with hypoproteinemia. Therefore, should be promptly intake of high-quality protein, such as milk, fish, eggs and so on, in order to ensure the normal development of the fetus. A daily supplement of protein quality is highest can amount to 100 grams.

To reduce their intake of animal fat

With PIH pregnancy should reduce their intake of animal fat, cooking best with vegetable oil, daily 20 ～25 grams. Saturated fatty acids ( such as lard, tallow oil, coconut oil, palm oil and other ) heating can be less than 10%.

Control of total food intake

In late pregnancy energy intake too much, weekly excessive weight gain are risk factors of pregnancy induced hypertension syndrome. Therefore maternal intake of energy should be based on the weekly increase of weight 500 grams is appropriate. For obese pregnant women, weekly gain weight 250 grams is appropriate.

Supplement calcium rich food

Calcium is not only helpful to fetal bone and gums and development, and can make blood pressure stability or decline. Risk of pregnancy-induced hypertension syndrome in pregnant women should eat calcium-rich foods, such as dairy products, soy products, fish and shrimp, sesame and so on, can also be appropriate to add calcium. If hypocalcemia, daily calcium intake is 2000 mg.

Zinc supplementation, vitamin C and E

PIH maternal serum zinc content is low, therefore, if the supply of adequate zinc in diet can increase the body's immunity of pregnant mother. In addition, vitamin C and vitamin E can inhibit the blood lipid peroxidation, reduces pregnancy-induced hypertension responses, so it needs proper complement.

Control of salt intake

Sodium in the prevention and treatment of hypertension plays an important role in. If every excessive ingestion of sodium, make the blood vessels, leading to increased blood pressure, therefore has the PIH pregnant mothers should be a day in 3 to less than 5 grams. At the same time, but also from the high salt content of food, such as: the sauce, salted, smoked dry products, pickles, pickles, canned products, fried foods, sausages, ham. In addition, the soy sauce is not excessive intake, 6 ml of soy sauce is approximately equal to 1 grams of salt quantity. If you have been accustomed to the salty taste of the pregnant mother, available low sodium salt instead of common salt, thus improving the less salt cooked taste.