Children eat snacks at the " red and green lights

Children eat snacks at the " red light"? There are a lot of children in the suffering in this rich man's disease, what reason is this? In patients suffering from this disease need which to pay attention to? So look at the following on the children eat snacks at the " red light"?

Small fat mound early hypertension high blood lipid

Childhood obesity is mostly due to the unreasonable diet, bad habits lead to energy intake exceeds expenditure of energy, excess energy into fat accumulation body caused by. Bad dietary behavior, not a healthy lifestyle, infancy excessive feeding and parents too much wait for a reason to cause children obesity. Childhood obesity and adulthood obesity vary, childhood obesity is not only the fat cell volume increased, but also accompanied by the increase in the number of fat cells, which increased the difficulty of controlling obesity.

Hospital nutrition clinic can often see, hypertension, hyperlipidemia and other adult disease at an early stage in the small chunky body, obese children with poor immunity, colds and allergies, obesity children also tend to have feelings of inferiority, mental problems. Therefore, obese bring the child is not only physical damage, and psychological harm. Scientists confirm, child adolescent obesity in adulthood, and is closely related to the occurrence of chronic metabolic diseases. Therefore, it is not too late to regret the control of obesity, later.

Countermeasures as early as possible a dinner walk every day million step

Summer 's Xiao Pang Shun to weight control? First of all, should pay attention to diet, reasonable arrangements for meals and strictly control high energy food. The distribution of meals should eat a good breakfast, lunch dinner too full, as early as possible. The ideal time for dinner and go to bed at intervals of 3 hours or more. Obese children should strictly control oil and refined sugar, this kind of pure energy food, should eat or not eat. Parents to buy groceries, pay attention to packaging of food energy, nutrient ratio. Reasonable selection of fruit, let little fat eating watermelon high sugar content of fruit.

Small fat mound also planned to increase activity, so as to achieve the purpose of burning fat, energy consumption. Daily exercise time shall not be less than 1 hours, 1 days a total step number should reach more than 10000 steps ( using pedometer measurements ). Exercise can choose swimming, jogging, fast road, ride a bike, aerobics, basketball, volleyball, table tennis etc..

In fact, any physical activities have contributed to the increase in energy consumption. Parents should let their children to do chores, such as bed, tidying up, wipe the table, wash the dishes, sweep the floor, water the flowers and so on. The daily life of the small action can not only foster the children's independence, but also can improve the amount of exercise increases the energy consumption.

Countermeasure two choice of snacks to see " red light "

Every child likes to eat snacks, rational selection and arrangement of snacks, to control their children's weight is very important.

Tang Qingya said, choice of snacks to see " red light", try to choose a low energy density, nutrient density is high " green food ", choose fresh, natural, easy to digest, without processing or processing a small amount of food, such as ox ( acid ) milk, whole wheat bread, fresh corn, fruit; avoid high heat and health " red foods ", such as French fries, ice cream, chocolate, carbonated beverages, instant noodles; eat pickled fruit and other snacks and roadside snacks.

" Green food " nutrition is very good, but if excessive, can also be a problem. In this regard, the child should have self-discipline, parents should also conduct supervision. In addition, to eat snack time, not before, bedtime snacks. Also, do not take snacks when dinner.

Countermeasure three eat chips hidden fat food

We know high fat food is not good, but every day we eat some " invisible fat ", such as steamed buns, dumplings, fried potato chips, nuts, etc., there are a lot of oil. You know, 9 slices of potato chips is a spoon of oil fat. Now many people like to eat hot pot, beef, mutton, seemingly sheet, but there the fat content is very high. Some outside the food, such as instant noodles, the fat will everfount into your body, to be careful.

Experts remind parents, current, should seize the summer 's tail, take three meals a day, daily life and schedule and adjust, to help children get rid of get up late, sluggish, and eating meals time structural disorder and other habits, into a new round of semester prepare for life.

It is a reminder, control of obesity is not a short duration of time can be achieved, but a protracted war, believe that students in parents, teachers and experts urge, care and guidance, to overcome difficulties, go on the road of healthy.