Notice: in the elderly hypertension and hyperlipemia therapeutic side

Hypertension, hyperlipidemia is a common disease in the old people, a lot of people in order to control the disease, eat a lot of drugs, but the doctor warned, numerous medications injury of liver and kidney, so in a stable condition condition, can reduce the dosage, eat more lipid-lowering buck food, food safety and the efficacy of adjuvant therapy. Below are several lipid-lowering buck food.

Eggplant

Purple leather is rich in vitamin E, vitamin P. Vitamin P can increase the capillaries, improve microcirculation, to hypertension, arteriosclerosis and have certain effect in preventing scurvy. While eggplant fiber contained in the special material, with cholesterol-lowering efficacy. Therefore, the eggplant for hypertension, arteriosclerosis patients is the best diet.

Recommended dishes -- garlic eggplant

Practice: 1 eggplant root, wash, cut, in the mixing bowl, directly into the steamer and steam for 20 minutes until cooked, then by hand into strips, salt, garlic, vinegar and sesame oil sauce food.

Celery

Italy University of Milan researchers use the celery contains a can promote fat accelerating decomposition, disappear material, so that the subjects by means of celery close to its weight in 1 weeks to reduce 3600～4900 grams. Research results show that, often eat celery, not only helps to reduce blood lipids, blood glucose, and both the prevention and treatment of obesity, fatty liver and the role of hypertension.

Recommended dishes -- cold celery

Practice: Celery washed, cut, put it into boiling water pot pressed immediately remove. Ginger, vinegar, MSG, salt and the right amount, put into a bowl tune into juice, pour in celery silk, topped with sesame oil, mix well and serve.

Mushrooms

Modern research shows, mushrooms contain purine, choline, tyrosine, enzyme and nucleic acid material, have lower cholesterol and anti-cancer effect.

Recommended dishes -- mushroom soup

Methods: fresh mushrooms 10, add water simmer 15 minutes, add a little salt. The morning fasting moderate drinking the soup, conduce to reduce weight, can eliminate excess fat. Hypertension, high blood fat, the early cold patients are also available for this soup diet.