What food can reduce blood pressure

Many people know our hypertension is a diet caused disease, since it is caused by diet, then we can pass to adjust the diet, below we give you about what food can reduce blood pressure.

Every day to eat garlic reduces hypertension

Australia New research found that the blood pressure lowering effect of garlic, and various antihypertensive drugs comparable.

Researchers have investigated and analyzed 11 Global Research of garlic, study in patients taking each day as a garlic supplement powder, lasted for 3 ～5 months. It was found, the tested patients significantly lowered blood pressure, the biggest benefit is that early testing especially in patients with high blood pressure.

Adelaide University 's Dr. Karyn Reid said, in some cases, the medicine effect of garlic and β - receptor blockers and ACEI ( angiotensin converting enzyme inhibitors ) and blood pressure lowering drugs be roughly the same.

Hypertension if not controlled in time, can lead to heart disease and stroke, doctors suggest that hypertensive patients choose low salt diet, weight loss and exercise. Nowadays, Australian scientists suggest people choose everywhere can buy garlic supplement powder. Dr. Reid said, garlic powder the recommended daily dose of 600 to 900 mg, the equivalent of 3.6 to 5.4 mg of allicin garlic active substances. A fresh garlic contains allicin from 5 to 9 mg.

Watermelon helps reduce hypertension

Watermelon is the best source of amino acid citrulline. Human use of citrulline to create another amino acid -- arginine, can help cell division, wound healing and the removal of the body of excess ammonia. The United States of America several large research institutions research has proven: watermelon in citrulline very easily by human body absorption and utilization.

Participants in the study of volunteers in the first three weeks daily drinking 3 cups of about 227 grams of watermelon juice, three weeks after drinking watermelon juice is three weeks before the 1 times. For comparison, the remaining volunteers neither drink nor eat watermelon watermelon juice, or other may affect the results of the study of food.

The researchers eventually found, by watermelon in the amino acids produced in the body by arginine can help in the treatment of hypertension, not healthy blood glucose levels and associated with sickle cell disease related vascular disorders.

Above we introduced two common food can lower blood pressure, we can according to their own liking to choose their own food.