Around us there are a lot of blood pressure lowering food, these foods can help us to effectively stabilize blood pressure, especially the elderly needed for most of these blood pressure lowering food. In order to stabilize blood pressure, in addition to the regular use of antihypertensive drugs and pay attention to personal moods, in life, eat some food for lowering blood pressure, multibarrel falls together can be a very good control of blood pressure. But for the blood pressure lowering food what, many people do not know, I believe most people only know the celery has the effect of lowering blood pressure. In addition, our life with a blood pressure lowering efficacy of food there are many:
In 1, mushroom
You can't imagine the mushroom, but also has good blood pressure lowering effect. After a long-term study found that, in the mushroom contains some can reduce blood cholesterol and prevent atherosclerosis substances, long-term consumption can effectively prevent various cardiovascular problems. It suffers from this disease patients in usually wish to eat mushrooms, thus to achieve the therapeutic effect.
2, kelp
Calcium foods may have lower blood pressure, which is due to food containing calcium can reduce the absorption of cholesterol. Here we want to introduce food is kelp, it contains not only rich in calcium, but also contains large amount of unsaturated fatty acids, can remove the attachment of cholesterol in the blood vessel walls.
Kelp effect not only, in the kelp also contain dietary fiber, this material is able to regulate the body's stomach, and can accelerate the excretion of cholesterol, thus has the effect of lowering blood pressure.
In 3, milk
Milk and blood pressure lowering food, this is because the milk is rich in calcium, which can effectively inhibit the body's absorption of cholesterol. And in the milk also contains large amounts of hydroxyl, methyl amyl acid, can reduce cholesterol in the body synthetase activity, and inhibition of cholesterol synthesis.
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