High lipid diet food choice points

High lipid diet food choice points? Potatoes dark skin is rich in vitamins and potassium, husk eat loss of nutrition. Studies show, close to the lower part of the potato skin vitamin content of up to 80%, far higher than the potato internal meat. Potassium sodium nemesis, can prevent high salt intake caused by high blood pressure, have apparent antihypertensive effect.

However, if the potatoes turn green, then the poison solanine content high. When the potatoes to be cautious, not only need peeling, cutting off some more fruit, the green part of the complete removal of. If potatoes turn green part of the larger or have long shoots, such potatoes will not eat, otherwise easy to food poisoning.

Except potatoes, many foods rich in potassium, especially the most of the fresh fruits and vegetables, such as sweet potato, asparagus, mushroom, cabbage, persimmon, peach, apple, mango, papaya, guava.

But if the hypertension is accompanied by diabetes patients, to control the high sugar content of fruit intake, and fungus, kelp, laver is more suitable for the patients with hypertension complicated with diabetes.