Good blood pressure lowering food and fruits

In hypertensive patients, in addition to taking antihypertensive drug antihypertensive, daily diet is also very important, so hypertension what to eat? What to eat to you can fall blood pressure? The following recommended several hypotensive food, recommend reducing blood pressure in hypertensive patients with fruit, daily can choose the food.

One, beneficial to blood pressure lowering food

1, leafy: celery, chrysanthemum, amaranth, Shan cuisine, leek, daylily, shepherd's purse, spinach;

2, roots category: water, carrots, asparagus, carrots, water chestnuts, chestnut;

3, flowers, seeds, nuts, sesame, Apocynum: chrysanthemum, peas, broad bean, mung bean, buckwheat, corn, watermelon seeds, sunflower seeds, lotus heart;

4: kelp, laver, aquatic products, vegetables, seaweed, jellyfish, sea cucumber, oysters, abalone, dried small shrimps, whitebait;

In 5, animal categories: milk ( skim ), pig bile, bezoar, honey, vinegar, soy products.

6: black fungus, mushroom, white fungus, mushroom.

Two, beneficial to reduce the blood pressure of the fruit

In 1, orange contains a lot of vitamin C, citric acid and glucose and other 10 kinds of nutrients. On chronic hepatitis caused by hypertension, tangerine can enhance liver detoxification treatment, accelerated by cholesterol induced disorders of digestive function.

In 2, apple is rich in organic acid, fructose, pectin, cellulose, and lithium bromide, zinc and other trace elements. Can prevent arteriosclerosis, prevention and treatment of arteriosclerosis and coronary heart disease function. Recent research demonstrates that, eat more apples are particularly useful in halophilic excessive hypertension patients.

3, watermelon has more than 10 kinds of nutrients, has a good curative effect on hypertension. Commonly used methods are: watermelon skin 9 - 12g, cassia tora 9g, on behalf of tea decoction, curative effect is very good. Watermelon seeds are an excellent antihypertensive diuretic. Watermelon natural white tiger decoction is called, also known as Hangua, so cold constitution should not eat.

In 4, fresh plum rich in acid, citric acid, malic acid, succinic acid and other nutrients, hypertension dizziness insomnia, night difficult sleep, desirable stewed plum aged 3, (i.e., plum and water heating small fire stew and become ), add appropriate amount of boiling water to braise, blood pressure, sleep, heat fluid effect.

In 5, lemon is rich in vitamin C and vitamin P, can enhance vascular elasticity and toughness, relieving calcium stimulates the blood coagulation, prevention and treatment of hypertension and other cardiovascular diseases.

Lemon horseshoe Decoction: fresh lemon 1 skin biopsies, horseshoe ( water ) 5 peeling, common soup, daily drinking 1 times. Older people often drink, can prevent hypertension.

In hypertensive patients, in addition to eating mentioned above food and fruit, can also drink step-down tea, such as lotus tea, lotus tea, corn silk tea, wolfberry tea, chrysanthemum tea, hawthorn, cassia seed tea and other tea. Also need to change the way of life, including smoking cessation, weight loss, reduction of excessive alcohol intake, adequate exercise, reduced salt intake, eat more fruits, vegetables and to ease the pressure.