Perennial insist will reduce cholesterol

In older people, at least annually to check blood. If find the unusual, should be actively treated. Especially the triglyceride and cholesterol levels increased, indicating the presence of dyslipidemia, risk of cardiovascular and cerebrovascular disease can increase the risk.

Delicious food, have high cholesterol. Cholesterol is the most bad things, atherosclerosis, cardiovascular and cerebrovascular disease in high, and cholesterol levels are inseparable.

In general, the more good things, the higher the content of cholesterol. Such as, pigs and other red meat, animal offal, various types of livestock skin, are " hidden " with a lot of cholesterol. In older people to eat less animal offal, do not eat animal skins, moderate eating red meat.

Egg yolk cholesterol content is low. An ordinary egg yolks, containing 200 milligrams of cholesterol, equivalent to the adult day cholesterol intake. But if only to eat, not eat egg yolk protein, it also pity. Because the eggs of 80% nutrient in the yolk, such as lecithin, protein etc.. I suggest, adults can be every two days to eat a whole egg. Try to eat boiled tea eggs, egg custard, etc.. Don't fried egg, more do not eat salted egg, egg.

In addition, many people feel that the soil eggs, quail egg, pigeon eggs with higher nutritional value. This is a misunderstanding. Laboratory detection, a variety of egg nutrient composition difference. If you want to find, goose egg cholesterol content is higher, quail egg cholesterol content is slightly more.

Drinking on the triglyceride is very big impact. According to the Chinese Nutrition Society recommended, normal adult male daily pure alcohol intake in 25 grams, the conversion from, which is 750 ml glass bottle a bottle of beer, or 38 liquor Yiliangban, or red wine 250 ml. Normal adult female daily pure alcohol intake to less than 15 grams, or 450 ml or one or two of beer, liquor, or 150 ml red wine.

More exercise, high density lipoprotein. High, low density lipoprotein, although the only difference, but be quite different. High density lipoprotein is vascular scavenger; low density lipoprotein may break down the body fat, increase the burden to the vessel. Try to enhance the high density lipoprotein, low density lipoprotein.

Dietary regulation of high, low density lipoprotein a very limited role. Preferably daily regular exercise. In older people should exercise every 40 - 60 minutes, can be arranged in half an hour after a meal. Trot is an ideal mode of motion, helps to burn excess energy, avoid the sports injury.