Hypertension as a common chronic disease, the key is usually active prevention, pay attention to their diet, small today make up provide the following recipe, make your blood pressure is no longer suspension but not.
Carrot juice carrot juice a day: will, taking approximately 1000 ml, day clothes. Medical research proof, carrot juice has obvious hypotensive effect.
Polygonum multiflorum of Polygonum multiflorum Thunb rice porridge : take 60 grams, decocting medicine concentrated juice, sauce rice 100 grams, jujube 3 to 5, then add some rock sugar, boil congee together, have nourishing liver and kidney, UFA, the effect of lowering blood pressure.
Lotus leaf porridge: preparation of fresh lotus 1, 100 grams of rice, sugar a little. Will abluent decoct soup of fresh lotus soup and rice, the lotus leaf, sugar boil congee together take, have step-down effect.
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