In hypertensive patients with a few nutrients matters needing attention

Hypertension is a kind of arterial pressure characteristics, may be associated with cardiac, vascular, brain and kidney and other organ functional or organic changes of systemic disease, it is of primary hypertension and secondary hypertension of. The incidence of hypertension for many reasons, can be divided into genetic and environment two respects, seriously affected the physical and mental health of patients. Below small make up to introduce in hypertensive patients with a few nutrients matters needing attention.

①carbohydrate food:

Suitable for food - rice, porridge, noodles, pasta, soup, Gefen, taros, soft pulses.

Should avoid food - Sweet Potato ( arising from the ventral gas food ), dried beans, rich biscuit.

②protein food : beef, pork, poultry, eggs, fish, milk, dairy products ( milk, ice cream, yeast cream, cheese ), soybean products ( tofu, bean, soybean powder, oily bean curd )

Should avoid food, fatty foods ( cattle, pigs, pork spare-rib, whales, herring, tuna, processed products ( sausage )

The fat class food

Suitable for food, vegetable oil, a small amount of cream, salad dressing

Should avoid food - animal oil, lard, bacon, sardine

The vitamin, mineral food

Suitable for food, vegetables ( spinach, cabbage, carrot, tomato, eggplant, lily root, pumpkin, cucumber fruits ( Apple ), orange, pear, grape, watermelon )

Algae, fungi should be cooked before eating.

Should avoid hard foods --- fiber vegetables ( burdock, bamboo shoots, beans )

Strong irritant vegetables (spicy vegetables, Mans coriander, mustard, onion, mustard )

And other food

Suitable for food - fragrant tea, yeast, milk beverage

Should avoid food, spices ( pepper, curry powder )

Alcoholic beverages, food ( salt leaching into vegetables, into caviar )

The pickles, coffee