Several kinds of help the aged blood pressure lowering food

As people age, blood pressure also with growth, hypertension is a common disease of the elderly, serious problems in the elderly health. In order to stabilize blood pressure, in addition to the regular use of antihypertensive drugs and attention to the individual pressure moods, in life, eat some food for lowering blood pressure, multibarrel falls together can be a very good control of blood pressure. Below small make up will introduce several kinds of food, to help your blood pressure stability.

In 1, mushroom

You can't imagine the mushroom, but also has good blood pressure lowering effect. After a long-term study found that, in the mushroom contains some can reduce blood cholesterol and prevent atherosclerosis substances, long-term consumption can effectively prevent various cardiovascular problems. It suffers from this disease patients in usually wish to eat mushrooms, thus to achieve the therapeutic effect.

2, kelp

Calcium foods may have lower blood pressure, which is due to food containing calcium can reduce the absorption of cholesterol. Here we want to introduce food is kelp, it contains not only rich in calcium, but also contains large amount of unsaturated fatty acids, can remove the attachment of cholesterol in the blood vessel walls.

Kelp effect not only, in the kelp also contain dietary fiber, this material is able to regulate the body's stomach, and can accelerate the excretion of cholesterol, thus has the effect of lowering blood pressure.

In 3, milk

Milk and blood pressure lowering food, this is because the milk is rich in calcium, which can effectively inhibit the body's absorption of cholesterol. And in the milk also contains large amounts of hydroxyl, methyl amyl acid, can reduce cholesterol in the body synthetase activity, and inhibition of cholesterol synthesis.

4, ginger

Those with high cholesterol and high blood pressure people must pay attention, in the usual cooking time should be appropriate in some ginger, that will be very good to achieve the effect of lowering blood pressure. Effect of ginger on hypolipidemic, reducing blood pressure and prevent thrombus formation has a great effect, which is due to the ginger contains a similar salicylate organic compounds, it can help the human body to effectively control the blood pressure.

In 5, apple

When it comes to blood pressure lowering food, can not fail to mention apple, according to the findings of the study, eat one or two apples a day can be blood cholesterol levels may be reduced more than 10%. Apple has such a high efficacy, is because the apple is rich in pectin, can reduce blood cholesterol content but also has to prevent fat accumulation to effect solidification.

6, oat

Oats also has good blood pressure lowering effect, it not only can reduce serum total cholesterol, glycerin three greases and lipoproteins, and also has elevated serum in the role of high density lipoprotein.

These blood pressure lowering food in our daily life is very common, so long as the reasonable arrangement of the daily diet, it is not difficult to lose blood pressure medicine.