Although hypertension is not a rehabilitation of chronic disease, but we still through some methods to alleviate the symptoms of hypertension, in fact, diet therapy is one of the important methods, then how can we improve the situation of hypertension from food.?
Breakfast eat melon or drink yoghurt
Melon and yogurt mineral potassium content is high, helps control blood pressure. A total of 2600 people were investigated results show that, every day to eat with a G potassium foods, such as a potato, a big banana and 226 ml of milk, five weeks after the blood pressure may drop four mm hg.
Drink orange juice
Orange juice is rich in vitamins C. British medical workers of 641 adults found blood test, blood vitamin C content is higher, the arterial blood pressure is low. A daily dose of 60 mg of vitamin C tablets, or eat more green pepper, lemon and other sour fruit, may also play a role in the same.
Early in the morning to avoid excessive fatigue
In general, heart disease often in the morning attack, one reason is before 11 in the morning, a person's blood pressure than other time higher than 15 mm hg. In order to avoid fatigue, weekend as little as possible to those exhausting party, the end of the day, the den or office up to be arranged in good order, the very next day morning saw tumultuous workplace emotional impact, leading to an increase in blood pressure.
Drink less coffee
According to the overseas university study showed that, within a day, if oral equivalent to two cups of coffee content of caffeine pills, a person's blood pressure will rise 2~3 mm hg.
These are from the diet on remission of hypertension in one way, you do not know is it right? Understand these diet attention? Only if we understand these matters, we can fundamentally reduce hypertension cases
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