In the elderly hypertension diet control method

Hypertension has been in the elderly is the common form of the disease, the disease is a chronic disease, as in life increase conditioning is guaranteed, especially from dietary perspective, increase on the control of hypertension is more effective, we will introduce some of the elderly hypertension diet control method.

Two appropriate

1 suitable low fat. In cooking with less fat, as far as possible the use of vegetable oil, animal oil with less. General and daily oil is less than 50 grams, avoid fried, fried food. Too many calories can turn into fat in the body, increase the burden of cardiovascular system.

2 suitable low salt. The use of salt required daily from 5 to 6 g, the high blood pressure limit in less than 3 grams of soy sauce, can also be used to replace, the daily dosage of less than 10 ml (about two tablespoons ). Avoid eating bacon, salted vegetables, salted egg and other food. Salt is more, can make the body sodium and water retention, cause blood pressure to rise even higher.

Two jealous

1 avoid eating too full. The elderly decreased digestive function, satiety easy cause indigestion, susceptible to acute pancreatitis, gastroenteritis, disease, and satiety may enable the diaphragm position up, affect normal cardiopulmonary function, in addition to digest food needs a lot of blood concentration to gastrointestinal, cardiac and cerebral blood supply relative reduction may lead to stroke.

2 do not drink binge. Excessive drinking, especially alcohol, can make blood pressure rise. The elderly poor liver detoxification function, but also easy to cause cirrhosis of the liver, myocardial diseases and gastric mucosal atrophy, so don't drink too much.

Standard

The general elderly hypertensive patients daily dietary carbohydrate protein and minerals, vitamins recommended standard for:

1 staple food ( rice, steamed bread, corn, millet, mung bean, sweet potato and other ) contains large amounts of carbohydrates, daily should be limited to 200～ 300 grams is appropriate, do not eat or eat less sweets.

The 2 lean meat, poultry, eggs and soy protein rich, daily intake should be in 50 ～100 grams, and tofu vegetable protein mainly.

3 vegetable, fruit is rich in vitamins, minerals and dietary fiber, vegetable total daily 500 grams, can be dispersed in 4 ～5 meals eaten. Eat more fruits and vegetables is beneficial to reducing blood lipid, diuresis, blood pressure, but also can prevent the dietary restrictions brought about by hunger.

From the diet control of hypertension is our life in the control of hypertension is an important way for us, and body injury can also be said to be the smallest, and that dietary therapy of hypertensive patients is feasible, we hope to be able to help you.