Potatoes eat blood pressure lowering know? Don't think they are eating. It is a good food! Potatoes can not only help us to control weight, but also reduce the risk of high blood pressure and stroke risk. However, see a lot of people eat potatoes will get their skin to cut off, in fact, potato eaten with the skin easier to lower blood pressure!
Potato dark skin rich in vitamins and potassium, husk eat loss of nutrition. Studies show, close to the lower part of the potato skin vitamin content of up to 80%, far higher than the potato internal meat. Potassium sodium nemesis, can prevent high salt intake caused by high blood pressure, have apparent antihypertensive effect.
However, if the potatoes turn green, then the poison solanine content is high, then eat potatoes to be cautious, not only need peeling, cutting off some more fruit, the green part of the complete removal of. If potatoes turn green part of the larger or have long shoots, such potatoes will not eat, otherwise easy to food poisoning.
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