How through the diet to prevent hypertension?

Hypertension is now in our lives is relatively common as a disease, but also a widespread disease, so now we are is the best prevention, but how do we through the diet to prevent hypertension?

One, food but Xin: drinking limits.

Wine belongs to the " Xin " for food, alcoholic drinks per day for men citizens advice, fine of not more than 30 grams, the wine is less than 100~150 ml, such as 2 to 3 two; or beer is less than 250~500 ml, such as half a catty to 1 kg; or liquor is less than 25~50 ml, about 0.5 to 1 two. The female half, pregnant women do not drink. Do not promote high alcohol drinking.

Two, but bitter food: food can cause loss of appetite.

Food taste is bitter, wheat and vegetables celery, mustard, bitter gourd, coffee. Bitter can clear away heat, Guangzhou area climate is burning hot, appropriate to eat the bitter vegetables is good, you can clear the hepatitis, firelight. After all, food is bitter cold, stomach injury, leading to loss of appetite, abdominal pain or diarrhea, affect digestion and absorption of food.

It is a reminder: food has a red-letter day, also cannot too full. " Since the times of eating, stomach is hurt ", cannot not prevent. If we can together with appropriate exercise and keep a good mood will be better.

Three, food but salt: salt restriction.

Healthy adult daily salt intake should not exceed 6 grams, including soy sauce, pickles, through such as monosodium glutamate seasoning salt quantity.

Four: limit sugar, but sweet food.

Sugary food is mainly rice, noodles, cakes etc.. Recommendations for staples to be with thickness, such as maize, millet, beans, buckwheat, potato and so on. It is best not eat or eat cake, fried, fried cake, cake, chocolate, milk ice cream.

In fact, we said above, these diets on prevention of hypertension problems are relatively simple, but actually if in life to do is listen hard.