Having function of reducing blood pressure of 5 kinds of common food

Life contributes to hypertension in patients with diabetes food, here are five very effective and five kinds of common food.

Vegetable oil

Hypertensive patients in order to prevent hardening of the arteries gradually exacerbations and complications, should pay attention to eat more vegetable oil, animal oil less. This is because the animal oil contains high saturated fatty acid and cholesterol, will make the human body organ senescence acceleration and prompted the hardening of the arteries, causing coronary heart disease, stroke and. And vegetable oils such as soybean oil, rapeseed oil, peanut oil, corn oil, because it contains large amount of unsaturated fatty acids, it is found that hypertension, atherosclerosis and coronary heart disease patient " healing oil ". The reason is not saturated fatty acid into the human body, becoming the twenty-two carbon fatty acid, is a hormone -- in vivo prostaglandin synthesis is the main raw material, therefore, the twenty-two carbon fatty acids for prostaglandin precursors, and prostaglandin in addition to dilate blood vessels, reduce blood pressure, but also can prevent the coagulation of blood, prevent the occurrence and development of atherosclerosis. In addition, unsaturated fatty acids inhibit thrombosis, can adjust the metabolism of cholesterol, promote cholesterol oxidation, formation of cholic acid, and can combine with cholesterol into unsaturated fatty acid cholesterol ester, facilitate cholesterol transfer.

Vegetable oil on human

Although useful in body, but too much food can backfire. Because of excessive ingestion, natural heat generation is much also, every 1 grams of fat has 9000 calories. More energy, less body fat decomposition, weight will gradually increase. In addition, eat more vegetable oil does not make in plasma cholesterol lowering, which can make the gallstone prevalence than eat a normal diet were 2 times higher, therefore, too much to eat vegetable oil useless.

In addition, notable is, as a vegetable oil olive oil has been paid more and more attention. Olive oil originating in the Mediterranean Greece, Italy, Spain and other countries. The olive tree is a tall evergreen trees, it by the end of the pale green fruit with grease 35%, generally picked and immediately pressed into oil processing, maintain the natural flavor and fresh taste. Olive oil contains unsaturated fatty acid was more than 80%, primarily oleic acid, easily absorbed by human body, also contains the cardiovascular benefit of squalene, sitosterol and vitamin A, vitamin E and other components.

Fish

Foreign scientists point out, " in hypertensive patients should eat less salt and eat more fish, it will decrease due to hypertension due to the likelihood of stroke ". The reason is by vascular wall released a called prostacyclin substance, is a strong vasodilators, relax vascular muscle around, so that the expansion of blood vessels, blood pressure drops, and can prevent the formation of blood body; and blood and platelet associated to another prostaglandin ( called thromboxane A2 ) is is

A strong vasoconstrictor factor, and can promote platelet aggregation and blood formation induced by. Physiologically, the balance is destroyed, blood pressure will increase, and lead to hardening of the arteries. But the two kinds of substances in vascular wall cells and platelets contained in the fatty acid as raw materials. Eat more fish can make human body has vasoconstrictive effects of voxel A2 significantly reduced the blood, blood coagulation is also lower.

The data also show that the fishermen, the occurrence of hypertension and stroke risk than residents of low mountainous area. Researchers believe that a large intake of fish protein, fishermen, causes the blood vessels to become strong and flexible, so it is not easy to rupture. At the same time, fish calcium, potassium rich, this is be of great advantage in the prevention and treatment of hypertension.

Water

Scientific research and practice prove, hypertension and coronary heart disease patients with every morning to drink 1 cups of warm boiling water, persevere, can prevent hypertension and arteriosclerosis. The current certification dinner eat into the body sodium chloride excreted soon. Drinking more tea, love people with hypertension, arteriosclerosis probability is low; conversely, the morning to eat dry food, and drinking habits of people, to the old suffered from hypertension and arteriosclerosis risk would be relatively higher than the.

Onion

The United States Texas State University professor from onion found prostaglandin A, it has the expansion of peripheral artery, decreased peripheral vascular resistance force, so that the blood pressure lowering effect. In addition, prostaglandin A can not only increase the amount of urine, promote sodium excretion, can reduce coronary artery resistance, increased blood flow, prevention of coronary heart disease.

Onion contains diallyl sulfide and sulfur amino acid two. These substances is a glycoside, can enhance the fibrinolytic activity, with killing various germs and anti vascular sclerosis and blood lipid regulating function. American scientists from onion extract a " green onions ", for the treatment of cardiovascular hardening effects.

Apple

The apple contains potassium, can improve the cause of hypertension sodium intake, prevention of hypertension American state of Vermont, to have heart disease and rheumatic _ diseases known. However, since here promotion to hot boiling water drinking dilute apple vinegar and honey, greatly reduces the area residents suffer from heart disease probability. Foreign cooking school dietitian even suggested that hypertension patients eat 3 apples a day, to help discharge the dietary intake of sodium ions, resulting in the prevention and treatment of hypertension.